healnut.com: Nutritional comparative between Desserts and Sauces

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healnut.com: Nutritional comparative between Desserts and Sauces

Food

Nutrients

Recipes

Accounts

spanish version

egg

prepared with milk

Egg custards, dry mix, prepared with 2% milk

McDONALD'S, Barbeque Sauce

TOTAL
SCORE

women

14.1

man

6.5

TOTAL
SCORE

women

14

man

3.9

Macronutrients profile [gr./100 gr.]

4

74

5

3

14

2

58

34

4

FIBRE
DRI

women

5.2

man

3.4

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Egg custards, dry mix, prepared with 2% milk

112

McDONALD

165

ENERGY
SCORE

women

7.2

man

6.3
57

ENERGY
SCORE

women

4.9

man

4.3
79

Essential Aminoacid profile (mg/100gr.)

402

0

301

0

260

0

226

0

190

0

159

0

100

0

52

0

PROTEIN
SCORE

women

3.4

man

2.8
0

PROTEIN
SCORE

women

9

man

7.4
100

Sugars profile [gr/100gr.]

10u

18.3

10u

15.4

4.6

0

10u

450u

10u

150u

10u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

423u
[2%]

3u [0%]

76u
[5%]

EFA
SCORE

4

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

87 [4%]

910
[46%]

214 [5%]

197
[4%]

146 [10%]

11
[1%]

137 [11%]

30
[2%]

17 [3%]

13
[3%]

3 [78%]

n/a

610u [2%]

170u
[1%]

330u [1%]

400u
[1%]

16u [0%]

97u
[2%]

12u [0%]

37u
[1%]

MINERAL
SCORE

6.7

MINERAL
SCORE

11

Vitamins profile [mg/100gr.]

14 [2%]

n/a

30u [0%]

1.1
[2%]

135u [1%]

690u
[5%]

683u [14%]

196u
[4%]

235u [21%]

43u
[4%]

200u [0%]

0
[0%]

66u [3%]

83u
[3%]

60u [9%]

n/a

56u [5%]

22u
[2%]

8u [2%]

8u
[2%]

8u [2%]

8u
[2%]

8u [2%]

n/a

1u [4%]

n/a

1u

n/a

0.6u [15%]

n/a

0u [0%]

n/a

0

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

2.7

VITAMIN
SCORE

5

Phytochemicals profile [mg/100gr.]

900u

n/a

4u

142u