healnut.com: Nutritional comparative between Sweeteners and Pudding

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healnut.com: Nutritional comparative between Sweeteners and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

Honey

banana

Puddings, banana, dry mix, regular

TOTAL
SCORE

women

14.5

man

9.6

TOTAL
SCORE

women

15.5

man

10.8

Macronutrients profile [gr./100 gr.]

17

82

4

74

21

FIBRE
DRI

women

1.2

man

0.8

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Honey

304

Puddings, banana, dry mix, regular

366

ENERGY
SCORE

women

15.9

man

14.1
37

ENERGY
SCORE

women

13.2

man

11.7
36

Essential Aminoacid profile (mg/100gr.)

11

2

10

5

9

2

8

1

8

1

4

1

4

0

1

1

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0.7

man

0.5
49.4

Sugars profile [gr/100gr.]

40.9

0

35.8

0

3

0

1.4

0

890u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

4 [0%]

788
[39%]

52 [1%]

17
[0%]

6 [0%]

20
[1%]

2 [0%]

8
[2%]

7 [175%]

n/a

4 [0%]

5
[0%]

420u [1%]

50u
[0%]

220u [1%]

90u
[0%]

80u [2%]

13u
[0%]

36u [1%]

20u
[1%]

1u [1%]

1u
[1%]

MINERAL
SCORE

4.6

MINERAL
SCORE

9.8

Vitamins profile [mg/100gr.]

2 [0%]

n/a

500u [0%]

0
[0%]

121u [1%]

0
[0%]

68u [1%]

0
[0%]

38u [3%]

0
[0%]

24u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

0

0

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

0.6

Phytochemicals profile [mg/100gr.]

2

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0

0

0