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healnut.com: Nutritional comparative between Pudding and Cherries
spanish version
pudding.png
lemon

Puddings, lemon, dry mix, instant

cherries.png
Canned heavy syrup pack solid and liquids

Cherries, sweet, canned, heavy syrup pack, solids and liquids

TOTAL
SCORE
women8.9
man2.9
TOTAL
SCORE
women3.7
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

99

78
16
4

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, instant
378
Cherries, sweet, canned, heavy syrup pack, solids and liquids
83
ENERGY
SCORE
women3.6
man3.2
46
ENERGY
SCORE
women16.4
man14.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1332 [67%]
 
 
3
[0%]
 
 
752 [60%]
 
 
18
[1%]
 
 
8 [0%]
 
 
145
[3%]
 
 
0 [0%]
 
 
9
[2%]
 
 
2 [0%]
 
 
9
[1%]
 
 
80u [0%]
 
 
350u
[1%]
 
 
15u [0%]
 
 
142u
[4%]
 
 
50u [0%]
 
 
100u
[0%]
 
 
9u [0%]
 
 
48u
[1%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
4
[1%]
 
 
0 [0%]
 
 
4
[2%]
 
 
1u [0%]
 
 
396u
[3%]
 
 
n/a [-2%]
 
 
170u
[0%]
 
 
6u [0%]
 
 
57u
[1%]
 
 
3u [0%]
 
 
40u
[4%]
 
 
1u [0%]
 
 
22u
[1%]
 
 
1u [0%]
 
 
21u
[2%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
92u
 
 
 
n/a
 
 
 
57u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0