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healnut.com: Nutritional comparative between Cow milk and Cream
spanish version
cow_milk.png

Milk, filled, fluid, with lauric acid oil

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women11.3
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, filled, fluid, with lauric acid oil
63
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women2.7
man2.4
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

326
 
 
 
273
 
 
 
264
 
 
 
233
 
 
 
223
 
 
 
165
 
 
 
201
 
 
 
138
 
 
 
161
 
 
 
133
 
 
 
150
 
 
 
120
 
 
 
84
 
 
 
66
 
 
 
47
 
 
 
35
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women7.2
man5.9
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

139 [3%]
 
 
141
[3%]
 
 
128 [9%]
 
 
110
[7%]
 
 
97 [8%]
 
 
115
[9%]
 
 
57 [3%]
 
 
80
[4%]
 
 
13 [3%]
 
 
10
[2%]
 
 
360u [1%]
 
 
380u
[2%]
 
 
50u [0%]
 
 
170u
[1%]
 
 
10u [0%]
 
 
19u
[0%]
 
 
2u [0%]
 
 
11u
[0%]
 
 
2u [3%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
19
[3%]
 
 
900u [1%]
 
 
900u
[1%]
 
 
130u [0%]
 
 
440u
[1%]
 
 
301u [6%]
 
 
336u
[7%]
 
 
2u [0%]
 
 
174u
[25%]
 
 
123u [11%]
 
 
172u
[16%]
 
 
87u [1%]
 
 
109u
[1%]
 
 
40u [2%]
 
 
57u
[2%]
 
 
30u [3%]
 
 
36u
[3%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0.3u [9%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
n/a
 
 
 
600u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0