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healnut.com: Nutritional comparative between Cow milk and Cow milk
spanish version
cow_milk.png

Milk, filled, fluid, with lauric acid oil

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

TOTAL
SCORE
women12.8
man2.3
TOTAL
SCORE
women11.3
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

4
90
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, filled, fluid, with lauric acid oil
63
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women2.7
man2.4
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

326
 
 
 
350
 
 
 
264
 
 
 
283
 
 
 
223
 
 
 
239
 
 
 
201
 
 
 
216
 
 
 
161
 
 
 
172
 
 
 
150
 
 
 
161
 
 
 
84
 
 
 
90
 
 
 
47
 
 
 
50
 
 
 
PROTEIN
SCORE
women7.8
man6.4
100
PROTEIN
SCORE
women7.2
man5.9
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

139 [3%]
 
 
171
[4%]
 
 
128 [9%]
 
 
129
[9%]
 
 
97 [8%]
 
 
104
[8%]
 
 
57 [3%]
 
 
53
[3%]
 
 
13 [3%]
 
 
15
[3%]
 
 
360u [1%]
 
 
410u
[2%]
 
 
50u [0%]
 
 
50u
[0%]
 
 
10u [0%]
 
 
11u
[0%]
 
 
2u [3%]
 
 
2u
[3%]
 
 
2u [0%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
16
[3%]
 
 
900u [1%]
 
 
1
[1%]
 
 
301u [6%]
 
 
339u
[7%]
 
 
123u [11%]
 
 
175u
[16%]
 
 
130u [0%]
 
 
10u
[0%]
 
 
87u [1%]
 
 
91u
[1%]
 
 
2u [0%]
 
 
64u
[9%]
 
 
40u [2%]
 
 
46u
[2%]
 
 
30u [3%]
 
 
41u
[4%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
1u [1%]
 
 
0
[0%]
 
 
0.3u [9%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0