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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png

Cheese, brick

cereals_ready.png

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

TOTAL
SCORE
women27.6
man15.3
TOTAL
SCORE
women13.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

23
41
30
5

5
2
43
2
6
42

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, brick
371
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
405
ENERGY
SCORE
women17.6
man15.6
92
ENERGY
SCORE
women16.1
man14.3
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2244
 
 
 
0
 
 
 
2124
 
 
 
0
 
 
 
1472
 
 
 
0
 
 
 
1231
 
 
 
0
 
 
 
1137
 
 
 
0
 
 
 
882
 
 
 
0
 
 
 
565
 
 
 
0
 
 
 
324
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.8
man8
0
PROTEIN
SCORE
women50.5
man41.5
100

lipids Main lipids profile [gr/100gr.]

94u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

560 [28%]
 
 
740
[37%]
 
 
674 [45%]
 
 
9
[1%]
 
 
451 [36%]
 
 
168
[13%]
 
 
136 [3%]
 
 
187
[4%]
 
 
24 [5%]
 
 
55
[11%]
 
 
430u [1%]
 
 
18.4
[61%]
 
 
3 [10%]
 
 
15.3
[61%]
 
 
12u [0%]
 
 
660u
[13%]
 
 
24u [1%]
 
 
210u
[5%]
 
 
15u [19%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
21.5
MINERAL
SCORE
14.9

VitaminsVitamins profile [mg/100gr.]

118u [1%]
 
 
20.4
[146%]
 
 
15 [3%]
 
 
9
[2%]
 
 
20u [5%]
 
 
2.6
[658%]
 
 
65u [3%]
 
 
2
[85%]
 
 
351u [32%]
 
 
1.7
[157%]
 
 
20u [5%]
 
 
1.6
[389%]
 
 
0 [0%]
 
 
1.5
[0%]
 
 
14u [1%]
 
 
1.5
[139%]
 
 
288u [6%]
 
 
360u
[7%]
 
 
286u [41%]
 
 
17u
[2%]
 
 
260u [1%]
 
 
150u
[0%]
 
 
20u [5%]
 
 
19u
[5%]
 
 
3u [2%]
 
 
0u
[0%]
 
 
1.3u [32%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
37.6
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
572u
 
 
 
76u
 
 
 
39u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0