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Rice, white, long-grain, parboiled, enriched, dry
Fish, tuna, light, canned in oil, drained solids
17.6
12.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
229
2675
716
2368
516
1501
372
1342
299
1277
428
1137
195
862
110
326
Sugars profile [gr/100gr.]
210u
0
110u
0
20u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
0
[0%]
128u
[8%]
[8%]
0
18u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
3
[0%]
354
[18%]
[18%]
156
[12%]
311
[25%]
[25%]
187
[4%]
207
[4%]
[4%]
55
[4%]
13
[1%]
[1%]
n/a
[-25%]
31
[775%]
[775%]
27
[5%]
31
[6%]
[6%]
5.3
[18%]
1.4
[5%]
[5%]
1.1
[22%]
15u
[0%]
[0%]
1
[4%]
900u
[4%]
[4%]
267u
[7%]
71u
[2%]
[2%]
24u
[32%]
76u
[101%]
[101%]
Vitamins profile [mg/100gr.]
6
[1%]
29
[5%]
[5%]
5.1
[37%]
12
[89%]
[89%]
1.1
[23%]
370u
[7%]
[7%]
30u
[0%]
870u
[2%]
[2%]
697u
[63%]
38u
[3%]
[3%]
455u
[19%]
110u
[5%]
[5%]
431u
[108%]
5u
[1%]
[1%]
257u
[64%]
5u
[1%]
[1%]
249u
[0%]
0
[0%]
[0%]
45u
[4%]
120u
[11%]
[11%]
0u
[0%]
44u
[37%]
[37%]
0
[0%]
23u
[3%]
[3%]
8u
[2%]
5u
[1%]
[1%]
n/a
7u
0
[0%]
7u
[27%]
[27%]
0
[0%]
2u
[55%]
[55%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
