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healnut.com: Nutritional comparative between Flours and Vegetal butters
spanish version
flours.png
white corn

Cornmeal, degermed, enriched, white

veg_butter.png

Peanut butter, smooth, vitamin and mineral fortified

TOTAL
SCORE
women26.1
man20.9
TOTAL
SCORE
women15
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
2
4
2
74

26
10
6
51
6

FIBRE
DRI
women22.4
man14.7
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Cornmeal, degermed, enriched, white
369
Peanut butter, smooth, vitamin and mineral fortified
591
ENERGY
SCORE
women25.7
man22.7
21
ENERGY
SCORE
women16
man14.2
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1026
 
 
 
0
 
 
 
374
 
 
 
0
 
 
 
344
 
 
 
0
 
 
 
247
 
 
 
0
 
 
 
176
 
 
 
0
 
 
 
166
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
PROTEIN
SCORE
women55.9
man45.9
0
PROTEIN
SCORE
women15.8
man12.9
28.9

Carbohydrates Sugars profile [gr/100gr.]

730u
 
 
 
0
 
 
 
570u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

152 [3%]
 
 
667
[14%]
 
 
7 [0%]
 
 
420
[21%]
 
 
105 [8%]
 
 
368
[29%]
 
 
35 [7%]
 
 
355
[71%]
 
 
3 [0%]
 
 
43
[3%]
 
 
4.3 [14%]
 
 
17
[55%]
 
 
710u [3%]
 
 
14
[58%]
 
 
76u [2%]
 
 
1.6
[41%]
 
 
182u [4%]
 
 
n/a
12u [15%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
33.6
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
63
[12%]
 
 
160u [0%]
 
 
43
[86%]
 
 
0
 
 
 
37
 
 
 
5.3 [38%]
 
 
13.4
[95%]
 
 
198u [8%]
 
 
2.2
[93%]
 
 
0 [0%]
 
 
1.2
[167%]
 
 
614u [56%]
 
 
83u
[8%]
 
 
345u [86%]
 
 
540u
[135%]
 
 
416u [38%]
 
 
105u
[10%]
 
 
215u [54%]
 
 
373u
[93%]
 
 
282u [6%]
 
 
n/a
185u [0%]
 
 
239u
[0%]
 
 
30u [8%]
 
 
134u
[34%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
42
VITAMIN
SCORE
18.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
102
 
 
 
n/a
 
 
 
800u
 
 
 
590u
 
 
 
n/a
40u
 
 
 
n/a
20u
 
 
 
n/a
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0