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healnut.com: Nutritional comparative between Spaghetti and Noodles
spanish version
spaghetti.png

Spaghetti, dry, unenriched

noodles.png
egg Cooked Salted

Noodles, egg, cooked, unenriched, with added salt

TOTAL
SCORE
women7.8
man3.2
TOTAL
SCORE
women14
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
3
2
70

5
68
2
24

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Spaghetti, dry, unenriched
371
Noodles, egg, cooked, unenriched, with added salt
138
ENERGY
SCORE
women6
man5.3
33
ENERGY
SCORE
women16.1
man14.3
34

Essential amino acids Essential Aminoacid profile (mg/100gr.)

988
 
 
 
365
 
 
 
668
 
 
 
240
 
 
 
588
 
 
 
220
 
 
 
511
 
 
 
190
 
 
 
462
 
 
 
138
 
 
 
298
 
 
 
137
 
 
 
185
 
 
 
43
 
 
 
147
 
 
 
86
 
 
 
PROTEIN
SCORE
women9.9
man8.1
59.2
PROTEIN
SCORE
women28.3
man23.3
44.8

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
300u
 
 
 
480u
 
 
 
40u
 
 
 
120u
 
 
 
70u
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
29u
 
 
 
24u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

223 [5%]
 
 
38
[1%]
 
 
189 [15%]
 
 
76
[6%]
 
 
6 [0%]
 
 
165
[8%]
 
 
53 [11%]
 
 
21
[4%]
 
 
21 [1%]
 
 
12
[1%]
 
 
1.4 [6%]
 
 
650u
[3%]
 
 
1 [4%]
 
 
600u
[2%]
 
 
0.9 [18%]
 
 
315u
[6%]
 
 
289u [7%]
 
 
98u
[2%]
 
 
63u [84%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
6.5
MINERAL
SCORE
15.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
26
[5%]
 
 
2 [12%]
 
 
400u
[3%]
 
 
431u [9%]
 
 
263u
[5%]
 
 
110u [0%]
 
 
170u
[0%]
 
 
142u [6%]
 
 
46u
[2%]
 
 
90u [8%]
 
 
30u
[3%]
 
 
60u [5%]
 
 
20u
[2%]
 
 
18u [5%]
 
 
7u
[2%]
 
 
18u [5%]
 
 
7u
[2%]
 
 
18u [5%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
19
 
 
 
880u
 
 
 
600u
 
 
 
50u
 
 
 
30u
 
 
 
n/a
 
 
 
38u
 
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0