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healnut.com: Nutritional comparative between Spaghetti and Other
spanish version
spaghetti.png
Cooked Unsalted

Spaghetti, cooked, unenriched, without added salt

turkey_other.png
Cooked breaded battered fried

Turkey patties, breaded, battered, fried

TOTAL
SCORE
women10.1
man7.1
TOTAL
SCORE
women7.9
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

14
50
18
17

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Spaghetti, cooked, unenriched, without added salt
158
Turkey patties, breaded, battered, fried
283
ENERGY
SCORE
women12.3
man10.9
17
ENERGY
SCORE
women6.9
man6.1
28

Essential amino acids Essential Aminoacid profile (mg/100gr.)

133
 
 
 
1161
 
 
 
440
 
 
 
1116
 
 
 
262
 
 
 
740
 
 
 
228
 
 
 
716
 
 
 
206
 
 
 
598
 
 
 
297
 
 
 
592
 
 
 
65
 
 
 
382
 
 
 
83
 
 
 
167
 
 
 
PROTEIN
SCORE
women30.4
man25
100
PROTEIN
SCORE
women12.6
man10.4
45

Carbohydrates Sugars profile [gr/100gr.]

400u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
75u
 
 
 
24u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
800
[40%]
 
 
44 [1%]
 
 
275
[6%]
 
 
58 [5%]
 
 
270
[22%]
 
 
18 [4%]
 
 
15
[3%]
 
 
7 [0%]
 
 
14
[1%]
 
 
1.3 [4%]
 
 
2
[7%]
 
 
510u [2%]
 
 
1.4
[6%]
 
 
322u [6%]
 
 
77u
[2%]
 
 
100u [3%]
 
 
93u
[2%]
 
 
26u [35%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
55
[10%]
 
 
400u [3%]
 
 
2
[16%]
 
 
60u [0%]
 
 
0.9
[2%]
 
 
112u [2%]
 
 
520u
[10%]
 
 
49u [2%]
 
 
197u
[8%]
 
 
20u [2%]
 
 
190u
[17%]
 
 
20u [2%]
 
 
100u
[9%]
 
 
7u [2%]
 
 
61u
[15%]
 
 
7u [2%]
 
 
41u
[10%]
 
 
0 [0%]
 
 
29u
[0%]
 
 
0 [0%]
 
 
15u
[13%]
 
 
7u [2%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
9u
[1%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.6
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
26
 
 
 
500u
 
 
 
n/a
30u
 
 
 
n/a
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0