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Rice, white, medium-grain, cooked, unenriched
Cereals, farina, enriched, cooked with water, without salt
10.9
3.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
197
150
145
102
127
106
103
76
86
92
85
51
56
37
28
20
Main lipids profile [gr/100gr.]
0
0
0
[0%]
7u
[0%]
[0%]
0
[0%]
89u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
3
[0%]
97
[6%]
[6%]
n/a
[-25%]
51
[1268%]
[1268%]
37
[3%]
37
[3%]
[3%]
29
[1%]
23
[0%]
[0%]
0
[0%]
18
[1%]
[1%]
13
[3%]
7
[1%]
[1%]
200u
[1%]
5.3
[18%]
[18%]
420u
[2%]
230u
[1%]
[1%]
377u
[8%]
196u
[4%]
[4%]
38u
[1%]
41u
[1%]
[1%]
n/a
[-1333%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
4
[1%]
[1%]
400u
[3%]
1.5
[11%]
[11%]
411u
[8%]
256u
[5%]
[5%]
20u
[2%]
126u
[11%]
[11%]
2u
[1%]
119u
[30%]
[30%]
50u
[2%]
96u
[4%]
[4%]
2u
[1%]
77u
[19%]
[19%]
16u
[1%]
65u
[6%]
[6%]
0
[0%]
60u
[0%]
[0%]
n/a
[-2%]
40u
[0%]
[0%]
2u
[1%]
17u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
