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Rice, white, medium-grain, cooked, unenriched
Cheese, monterey
13.7
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
197
2344
86
2037
145
1635
103
1519
127
1289
85
871
56
641
28
315
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
3
[0%]
746
[50%]
[50%]
0
[0%]
536
[27%]
[27%]
37
[3%]
444
[36%]
[36%]
29
[1%]
81
[2%]
[2%]
13
[3%]
27
[5%]
[5%]
420u
[2%]
3
[12%]
[12%]
200u
[1%]
720u
[2%]
[2%]
377u
[8%]
11u
[0%]
[0%]
38u
[1%]
32u
[1%]
[1%]
n/a
[-1333%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
15
[3%]
[3%]
411u
[8%]
210u
[4%]
[4%]
400u
[3%]
93u
[1%]
[1%]
16u
[1%]
390u
[35%]
[35%]
n/a
[-2%]
260u
[1%]
[1%]
0
[0%]
192u
[27%]
[27%]
50u
[2%]
79u
[3%]
[3%]
20u
[2%]
15u
[1%]
[1%]
2u
[1%]
18u
[5%]
[5%]
2u
[1%]
18u
[5%]
[5%]
2u
[1%]
18u
[5%]
[5%]
n/a
[-833%]
3u
[2%]
[2%]
0
[0%]
0.8u
[21%]
[21%]
n/a
1u
0
[0%]
1u
[2%]
[2%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
