Home 
Wheat flour, white, all-purpose, enriched, unbleached
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
12.6
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
228
1823
710
1716
415
1070
357
981
281
862
520
852
183
562
127
142
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
107
[2%]
224
[5%]
[5%]
108
[9%]
162
[13%]
[13%]
2
[0%]
50
[3%]
[3%]
n/a
[-25%]
22
[560%]
[560%]
22
[4%]
15
[3%]
[3%]
15
[1%]
12
[1%]
[1%]
700u
[3%]
4.9
[20%]
[20%]
4.6
[15%]
2.3
[8%]
[8%]
682u
[14%]
13u
[0%]
[0%]
144u
[4%]
99u
[2%]
[2%]
34u
[45%]
21u
[28%]
[28%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
82
[15%]
[15%]
6
[42%]
2.5
[18%]
[18%]
785u
[71%]
50u
[5%]
[5%]
494u
[45%]
150u
[14%]
[14%]
438u
[9%]
252u
[5%]
[5%]
291u
[73%]
5u
[1%]
[1%]
230u
[0%]
290u
[1%]
[1%]
44u
[2%]
220u
[9%]
[9%]
183u
[46%]
5u
[1%]
[1%]
154u
[0%]
0
[0%]
[0%]
29u
[7%]
5u
[1%]
[1%]
0
[0%]
2.6u
[66%]
[66%]
0u
[0%]
2u
[2%]
[2%]
0
[0%]
1u
[3%]
[3%]
n/a
1u
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
11
1.3
n/a
n/a
227u
140u
n/a
79u
0
1u
0
0
0
0
0
0
0
0
0
0
0
0
n/a
n/a
0
