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healnut.com: Nutritional comparative between Flours and Vegetables
spanish version
flours.png
white Industrial

Wheat flour, white (industrial), 13% protein, bleached, unenriched

babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

TOTAL
SCORE
women14.3
man3.5
TOTAL
SCORE
women10.8
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
13
2
69

3
90
2
2
2

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Wheat flour, white (industrial), 13% protein, bleached, unenriched
362
Babyfood, vegetables, spinach, creamed, strained
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women15.7
man13.9
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

825
 
 
 
221
 
 
 
598
 
 
 
96
 
 
 
501
 
 
 
151
 
 
 
433
 
 
 
112
 
 
 
319
 
 
 
101
 
 
 
296
 
 
 
148
 
 
 
180
 
 
 
55
 
 
 
147
 
 
 
36
 
 
 
PROTEIN
SCORE
women5.4
man4.5
100
PROTEIN
SCORE
women28.4
man23.3
44.4

Carbohydrates Sugars profile [gr/100gr.]

870u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

128 [3%]
 
 
191
[4%]
 
 
119 [10%]
 
 
54
[4%]
 
 
24 [2%]
 
 
89
[6%]
 
 
35 [7%]
 
 
55
[11%]
 
 
2 [0%]
 
 
49
[2%]
 
 
2 [6%]
 
 
310u
[1%]
 
 
1.3 [4%]
 
 
620u
[2%]
 
 
624u [12%]
 
 
n/a
187u [5%]
 
 
60u
[2%]
 
 
26u [35%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
0 [0%]
 
 
9
[6%]
 
 
1 [9%]
 
 
216u
[2%]
 
 
50u [0%]
 
 
830u
[2%]
 
 
386u [8%]
 
 
n/a
0u [0%]
 
 
197u
[164%]
 
 
194u [18%]
 
 
15u
[1%]
 
 
72u [7%]
 
 
104u
[9%]
 
 
45u [2%]
 
 
75u
[3%]
 
 
31u [8%]
 
 
61u
[15%]
 
 
31u [8%]
 
 
61u
[15%]
 
 
31u [8%]
 
 
61u
[15%]
 
 
0 [0%]
 
 
23u
[3%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

18u
 
 
 
4.5
 
 
 
0
 
 
 
2.5
 
 
 
420u
 
 
 
n/a
40u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0