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healnut.com: Nutritional comparative between Hamburger and Cured
spanish version
hamburger.png

Fast foods, hamburger; double, large patty; with condiments and vegetables

pork_cured.png
Cooked baked

Pork, cured, bacon, cooked, baked

TOTAL
SCORE
women22.3
man18.1
TOTAL
SCORE
women11.1
man7

Macronutrients Macronutrients profile [gr./100 gr.]

15
54
12
19

36
13
43
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fast foods, hamburger; double, large patty; with condiments and vegetables
239
Pork, cured, bacon, cooked, baked
548
ENERGY
SCORE
women23.8
man21.1
17
ENERGY
SCORE
women10.4
man9.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1108
 
 
 
2964
 
 
 
1172
 
 
 
2782
 
 
 
729
 
 
 
1901
 
 
 
638
 
 
 
1676
 
 
 
599
 
 
 
1417
 
 
 
599
 
 
 
1399
 
 
 
330
 
 
 
795
 
 
 
183
 
 
 
299
 
 
 
PROTEIN
SCORE
women77.7
man63.8
100
PROTEIN
SCORE
women33
man27.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
4.3
[25%]
 
 
54u
 
 
 
107u
 
 
 
0 [0%]
 
 
210u
[13%]
 
 
EFA
SCORE
19
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

350 [18%]
 
 
2193
[110%]
 
 
252 [5%]
 
 
539
[11%]
 
 
139 [11%]
 
 
506
[40%]
 
 
45 [3%]
 
 
10
[1%]
 
 
22 [4%]
 
 
30
[6%]
 
 
2.5 [10%]
 
 
3.4
[13%]
 
 
2.6 [9%]
 
 
1.5
[5%]
 
 
97u [2%]
 
 
182u
[5%]
 
 
110u [2%]
 
 
22u
[0%]
 
 
11u [15%]
 
 
59u
[79%]
 
 
MINERAL
SCORE
26.1
MINERAL
SCORE
8

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
119
[22%]
 
 
3.4 [24%]
 
 
10.6
[76%]
 
 
240u [5%]
 
 
1
[21%]
 
 
500u [0%]
 
 
0
[0%]
 
 
160u [15%]
 
 
348u
[32%]
 
 
n/a [-2%]
 
 
320u
[1%]
 
 
240u [10%]
 
 
309u
[13%]
 
 
170u [15%]
 
 
251u
[23%]
 
 
49u [12%]
 
 
2u
[1%]
 
 
34u [9%]
 
 
2u
[1%]
 
 
22u [0%]
 
 
0
[0%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
n/a [-143%]
 
 
11u
[2%]
 
 
2u [45%]
 
 
1.2u
[29%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100gr.]

46
 
 
 
3
 
 
 
n/a
 
 
 
628u
 
 
 
n/a
 
 
 
70u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0