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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman11.1
man7
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hamburger.png

Fast foods, hamburger; double, large patty; with condiments and vegetables

Macronutrients Macronutrients profile [gr./100 gr.]

15
54
12
19

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1172
 
Leucine
1108
 
Lysine
729
 
Valine
638
 
Isoleucine
599
 
Threonine
599
 
Phenylananine
330
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women33
man27.1
100

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[18%]
Sodium
252
[5%]
Potassium
139
[11%]
Phosphorus
45
[3%]
Calcium
22
[4%]
Magnesium
3
[9%]
Iron
3
[10%]
Zinc
110u
[2%]
Manganese
97u
[2%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
8
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
3
[24%]
Niacin
500u
[0%]
Ascorbic acid
240u
[5%]
Pantothenic acid
240u
[10%]
Pyridoxine
170u
[15%]
Riboflavin
160u
[15%]
Thiamin
49u
[12%]
Folate, DFE
34u
[9%]
Folate (total)
22u
[0%]
Folic Acid
12u
[3%]
Folate, food
2u
[45%]
Cyanocobalamin
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

46
 
Betaine