foo

healnut.com: Hamburger nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.1
man7
+info
Empty the basket Compare this food with POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Compare this food with Noodles, egg, dry, enriched Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Rye Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png

Fast foods, hamburger; double, large patty; with condiments and vegetables

Macronutrients Macronutrients profile [gr./100 gr.]

15
54
12
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1172
 
Leucine
1108
 
Lysine
729
 
Valine
638
 
Isoleucine
599
 
Threonine
599
 
Phenylananine
330
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women33
man27.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[18%]
Sodium
252
[5%]
Potassium
139
[11%]
Phosphorus
45
[3%]
Calcium
22
[4%]
Magnesium
3
[9%]
Iron
3
[10%]
Zinc
110u
[2%]
Manganese
97u
[2%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
3
[24%]
Niacin
500u
[0%]
Ascorbic acid
240u
[5%]
Pantothenic acid
240u
[10%]
Pyridoxine
170u
[15%]
Riboflavin
160u
[15%]
Thiamin
49u
[12%]
Folate, DFE
34u
[9%]
Folate (total)
22u
[0%]
Folic Acid
12u
[3%]
Folate, food
2u
[45%]
Cyanocobalamin
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

46
 
Betaine