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healnut.com: Nutritional comparative between French fries and Chick peas
spanish version
french_fries.png
french Cooked fried

Fast foods, potato, french fried in vegetable oil

chick_peas.png

Chickpea flour (besan)

TOTAL
SCORE
women28.5
man17.1
TOTAL
SCORE
women7
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
40
4
17
35

22
10
11
11
7
39

FIBRE
DRI
women43.2
man28.4
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Fast foods, potato, french fried in vegetable oil
319
Chickpea flour (besan)
387
ENERGY
SCORE
women16.8
man14.9
66
ENERGY
SCORE
women13.9
man12.3
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

225
 
 
 
0
 
 
 
206
 
 
 
0
 
 
 
188
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
58
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
PROTEIN
SCORE
women48.7
man40
0
PROTEIN
SCORE
women8.2
man6.7
90.9

Carbohydrates Sugars profile [gr/100gr.]

200u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2 [13%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

550 [12%]
 
 
846
[18%]
 
 
138 [11%]
 
 
318
[25%]
 
 
194 [10%]
 
 
64
[3%]
 
 
34 [7%]
 
 
166
[33%]
 
 
13 [1%]
 
 
45
[3%]
 
 
1.4 [5%]
 
 
4.9
[16%]
 
 
730u [3%]
 
 
2.8
[11%]
 
 
239u [5%]
 
 
2
[32%]
 
 
146u [4%]
 
 
0.9
[23%]
 
 
1u [1%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
17.6
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
n/a
3 [2%]
 
 
0
[0%]
 
 
3 [18%]
 
 
1.8
[13%]
 
 
780u [2%]
 
 
830u
[2%]
 
 
617u [12%]
 
 
606u
[12%]
 
 
379u [16%]
 
 
492u
[21%]
 
 
175u [16%]
 
 
486u
[44%]
 
 
30u [8%]
 
 
437u
[109%]
 
 
30u [8%]
 
 
437u
[109%]
 
 
30u [8%]
 
 
437u
[109%]
 
 
67u [6%]
 
 
106u
[10%]
 
 
11u [9%]
 
 
9u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
27.2
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
39
 
 
 
2.9
 
 
 
n/a
1.7
 
 
 
n/a
500u
 
 
 
n/a
30u
 
 
 
n/a
27u
 
 
 
0
 
 
 
0
 
 
 
25u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0