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healnut.com: Nutritional comparative between French fries and Pizza
spanish version
french_fries.png
french Cooked fried

Fast foods, potato, french fried in vegetable oil

pizza.png
Frozen cheese Cooked

Pizza, cheese topping, rising crust, frozen, cooked

TOTAL
SCORE
women15.6
man8.1
TOTAL
SCORE
women7
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
40
4
17
35

12
43
5
3
9
28

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Fast foods, potato, french fried in vegetable oil
319
Pizza, cheese topping, rising crust, frozen, cooked
260
ENERGY
SCORE
women11.3
man10
51
ENERGY
SCORE
women13.9
man12.3
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

188
 
 
 
1077
 
 
 
178
 
 
 
713
 
 
 
206
 
 
 
661
 
 
 
225
 
 
 
649
 
 
 
120
 
 
 
576
 
 
 
120
 
 
 
451
 
 
 
58
 
 
 
207
 
 
 
38
 
 
 
188
 
 
 
PROTEIN
SCORE
women26.9
man22.1
100
PROTEIN
SCORE
women8.2
man6.7
90.9

Carbohydrates Sugars profile [gr/100gr.]

n/a
 
 
 
2.4
 
 
 
50u
 
 
 
2
 
 
 
160u
 
 
 
1.2
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
2 [13%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

194 [10%]
 
 
556
[28%]
 
 
550 [12%]
 
 
175
[4%]
 
 
138 [11%]
 
 
238
[19%]
 
 
13 [1%]
 
 
177
[12%]
 
 
34 [7%]
 
 
26
[5%]
 
 
1.4 [5%]
 
 
1.8
[6%]
 
 
730u [3%]
 
 
1.3
[5%]
 
 
239u [5%]
 
 
428u
[9%]
 
 
146u [4%]
 
 
255u
[6%]
 
 
1u [1%]
 
 
35u
[46%]
 
 
MINERAL
SCORE
14
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
17
[3%]
 
 
3 [2%]
 
 
2
[1%]
 
 
3 [18%]
 
 
2
[14%]
 
 
780u [2%]
 
 
720u
[1%]
 
 
617u [12%]
 
 
256u
[5%]
 
 
379u [16%]
 
 
92u
[4%]
 
 
67u [6%]
 
 
246u
[22%]
 
 
175u [16%]
 
 
241u
[22%]
 
 
30u [8%]
 
 
63u
[16%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
0 [0%]
 
 
37u
[0%]
 
 
30u [8%]
 
 
37u
[9%]
 
 
30u [8%]
 
 
0
[0%]
 
 
11u [9%]
 
 
8u
[6%]
 
 
0 [0%]
 
 
1u
[18%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2.9
 
 
 
n/a
0
 
 
 
1.9
 
 
 
1.7
 
 
 
n/a
500u
 
 
 
n/a
0
 
 
 
93u
 
 
 
30u
 
 
 
n/a
27u
 
 
 
24u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0