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healnut.com: Nutritional comparative between French fries and Salad dressing
spanish version
french_fries.png
french Cooked fried

Fast foods, potato, french fried in vegetable oil

salad_dressing.png
low calorie

Salad dressing, mayonnaise and mayonnaise-type, low calorie

TOTAL
SCORE
women3.3
man2.8
TOTAL
SCORE
women7
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
40
4
17
35

54
4
19
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Fast foods, potato, french fried in vegetable oil
319
Salad dressing, mayonnaise and mayonnaise-type, low calorie
263
ENERGY
SCORE
women11.4
man10.1
2
ENERGY
SCORE
women13.9
man12.3
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

225
 
 
 
0
 
 
 
206
 
 
 
0
 
 
 
188
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
58
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.6
0
PROTEIN
SCORE
women8.2
man6.7
90.9

Carbohydrates Sugars profile [gr/100gr.]

200u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
26u
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
2 [13%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

194 [10%]
 
 
691
[35%]
 
 
550 [12%]
 
 
24
[1%]
 
 
138 [11%]
 
 
30
[2%]
 
 
34 [7%]
 
 
2
[0%]
 
 
13 [1%]
 
 
14
[1%]
 
 
1.4 [5%]
 
 
260u
[1%]
 
 
730u [3%]
 
 
180u
[1%]
 
 
239u [5%]
 
 
n/a
146u [4%]
 
 
1u
[0%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.7
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
9
[2%]
 
 
780u [2%]
 
 
3.1
[6%]
 
 
3 [2%]
 
 
0
[0%]
 
 
3 [18%]
 
 
0
[0%]
 
 
617u [12%]
 
 
66u
[1%]
 
 
379u [16%]
 
 
20u
[1%]
 
 
175u [16%]
 
 
10u
[1%]
 
 
67u [6%]
 
 
20u
[2%]
 
 
30u [8%]
 
 
6u
[2%]
 
 
30u [8%]
 
 
6u
[2%]
 
 
30u [8%]
 
 
6u
[2%]
 
 
11u [9%]
 
 
25u
[21%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2.9
 
 
 
n/a
1.7
 
 
 
n/a
500u
 
 
 
n/a
0
 
 
 
94u
 
 
 
27u
 
 
 
87u
 
 
 
30u
 
 
 
n/a
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0