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healnut.com: Nutritional comparative between Sandwich and Flowers
spanish version
sandwich.png
chicken

WENDY'S, Ultimate Chicken Grill Sandwich

flowers.png
Cooked boiled drained Unsalted

Pumpkin flowers, cooked, boiled, drained, without salt

TOTAL
SCORE
women12.3
man1.5
TOTAL
SCORE
women11.9
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

15
60
5
20

95
2

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

WENDY
179
Pumpkin flowers, cooked, boiled, drained, without salt

15

ENERGY
SCORE
women0.7
man0.6
85
ENERGY
SCORE
women7.8
man6.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1040
 
 
 
0
 
 
 
990
 
 
 
0
 
 
 
660
 
 
 
0
 
 
 
620
 
 
 
0
 
 
 
570
 
 
 
0
 
 
 
560
 
 
 
0
 
 
 
320
 
 
 
0
 
 
 
170
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man1.9
0
PROTEIN
SCORE
women32
man26.3
100

Carbohydrates Sugars profile [gr/100gr.]

1.9
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

40u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

427 [21%]
 
 
6
[0%]
 
 
221 [5%]
 
 
106
[2%]
 
 
168 [13%]
 
 
34
[3%]
 
 
25 [2%]
 
 
37
[2%]
 
 
24 [5%]
 
 
25
[5%]
 
 
1.6 [5%]
 
 
880u
[3%]
 
 
570u [2%]
 
 
100u
[0%]
 
 
196u [4%]
 
 
n/a
75u [2%]
 
 
100u
[3%]
 
 
31u [42%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.2
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
13
[2%]
 
 
1 [1%]
 
 
5
[3%]
 
 
4.2 [30%]
 
 
310u
[2%]
 
 
392u [36%]
 
 
18u
[2%]
 
 
260u [24%]
 
 
32u
[3%]
 
 
141u [6%]
 
 
50u
[2%]
 
 
n/a [-250%]
 
 
41u
[10%]
 
 
n/a [-250%]
 
 
41u
[10%]
 
 
n/a [-250%]
 
 
41u
[10%]
 
 
n/a [-2%]
 
 
40u
[0%]
 
 
9u [7%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0