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healnut.com: Nutritional comparative between Other and Other
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spanish version
butter.png
Salted

Margarine, regular, stick, composite, 80% fat, with salt

butter.png

Shortening, household, lard and vegetable oil

TOTAL
SCORE
women5.1
man4.5
+ info
TOTAL
SCORE
women13.9
man13.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Margarine, regular, stick, composite, 80% fat, with salt
717
Shortening, household, lard and vegetable oil
900
ENERGY
SCORE
women39.1
man34.6
0
+ info
ENERGY
SCORE
women31.2
man27.6
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
56u
 
 
 
2 [123%]
 
 
0
[0%]
 
 
88u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
62
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

943 [47%]
 
 
0
[0%]
 
 
18 [0%]
 
 
0
[0%]
 
 
5 [0%]
 
 
0
[0%]
 
 
3 [1%]
 
 
0
[0%]
 
 
3 [0%]
 
 
0
[0%]
 
 
60u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
5.4
+ info

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
25
[5%]
 
 
9 [18%]
 
 
1
[2%]
 
 
768u [110%]
 
 
0
[0%]
 
 
200u [0%]
 
 
0
[0%]
 
 
93u [78%]
 
 
22u
[18%]
 
 
37u [3%]
 
 
0
[0%]
 
 
23u [0%]
 
 
0
[0%]
 
 
10u [1%]
 
 
0
[0%]
 
 
9u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.5
+ info
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

275
 
 
 
n/a
75
 
 
 
n/a
35
 
 
 
n/a
n/a
 
 
 
13
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0