foo

healnut.com: Nutritional comparative between Other and Other
spanish version
butter.png
Salted

Margarine, regular, tub, composite, 80% fat, with salt

butter.png

Shortening, household, lard and vegetable oil

TOTAL
SCORE
women5.1
man4.5
TOTAL
SCORE
women32.2
man31.8

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
3

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, regular, tub, composite, 80% fat, with salt
713
Shortening, household, lard and vegetable oil
900
ENERGY
SCORE
women39.1
man34.6
0
ENERGY
SCORE
women31
man27.4
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
56u
 
 
 
4.7 [293%]
 
 
0
[0%]
 
 
21.4 [126%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
209

Minerals Mineral & oligoelements profile [mg/100gr]

657 [33%]
 
 
0
[0%]
 
 
17 [0%]
 
 
0
[0%]
 
 
5 [0%]
 
 
0
[0%]
 
 
3 [0%]
 
 
0
[0%]
 
 
1 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
25
[5%]
 
 
15.4 [31%]
 
 
1
[2%]
 
 
768u [110%]
 
 
0
[0%]
 
 
100u [0%]
 
 
0
[0%]
 
 
92u [76%]
 
 
22u
[18%]
 
 
85u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
13.4

Phytochemicals Phytochemicals profile [mg/100gr.]

210
 
 
 
13
 
 
 
112
 
 
 
n/a
48
 
 
 
n/a
37
 
 
 
n/a
27
 
 
 
n/a
6.7
 
 
 
n/a
610u
 
 
 
0
 
 
 
160u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0