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spanish version
TOTAL
SCORE
woman32.2
man31.8
+info
Empty the basket Compare this food with Shortening, household, lard and vegetable oil Compare this food with Oil, vegetable, cocoa butter Compare this food with Cheese, blue Compare this food with Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Compare this food with Acerola juice, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Salted

Margarine, regular, tub, composite, 80% fat, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

713
ENERGY
SCORE
women31
man27.4
0
+info

lipids Main lipids profile [gr/100 gr.]

21
[126%]
Total omega 6
5
[293%]
Total omega 3
0
 
Colesterol
EFA
SCORE
209.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

657
[33%]
Sodium
17
[0%]
Potassium
5
[0%]
Phosphorus
3
[0%]
Calcium
1
[0%]
Magnesium
0
[0%]
Iron
0
[0%]
Zinc
0
[0%]
Copper
0
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[31%]
Alpha-tocopherol
12
[2%]
Choline (total)
768u
[110%]
Retinol
100u
[0%]
Ascorbic acid
92u
[76%]
Phylloquinone
85u
[2%]
Pantothenic acid
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Thiamin
0
[0%]
Riboflavin
0
[0%]
Niacin
0
[0%]
Pyridoxine
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

210
 
Phytosterols (total)
112
 
Beta-sitosterol
48
 
Campesterol
37
 
Stigmasterol
27
 
Tocopherol, gamma
7
 
Tocopherol, delta
610u
 
Caroten, beta
160u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin