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healnut.com: Nutritional comparative between Pizza and Pizza
spanish version
pizza.png

PIZZA HUT 12" Pepperoni Pizza, Regular Crust

pizza.png
cheese

PIZZA HUT 14'' Cheese Pizza, THIN 'N CRISPY Crust

TOTAL
SCORE
women14.3
man9.1
TOTAL
SCORE
women15
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
41
4
2
11
29

15
39
3
13
29

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

PIZZA HUT 12" Pepperoni Pizza, Regular Crust
280
PIZZA HUT 14
296
ENERGY
SCORE
women12.9
man11.4
33
ENERGY
SCORE
women12.2
man10.8
38

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1068
 
 
 
1339
 
 
 
764
 
 
 
899
 
 
 
670
 
 
 
837
 
 
 
625
 
 
 
770
 
 
 
538
 
 
 
667
 
 
 
418
 
 
 
610
 
 
 
272
 
 
 
270
 
 
 
123
 
 
 
190
 
 
 
PROTEIN
SCORE
women33.1
man27.2
100
PROTEIN
SCORE
women28
man23
100

Carbohydrates Sugars profile [gr/100gr.]

1.8
 
 
 
820u
 
 
 
850u
 
 
 
590u
 
 
 
550u
 
 
 
510u
 
 
 
370u
 
 
 
390u
 
 
 
70u
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

190u [12%]
 
 
0
[0%]
 
 
26u
 
 
 
41u
 
 
 
25u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

801 [40%]
 
 
783
[39%]
 
 
218 [17%]
 
 
303
[24%]
 
 
155 [10%]
 
 
263
[18%]
 
 
207 [4%]
 
 
178
[4%]
 
 
23 [5%]
 
 
25
[5%]
 
 
2.1 [7%]
 
 
1.5
[5%]
 
 
1.7 [7%]
 
 
2
[6%]
 
 
365u [7%]
 
 
265u
[5%]
 
 
104u [3%]
 
 
164u
[4%]
 
 
21u [28%]
 
 
21u
[28%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

4 [29%]
 
 
5.4
[38%]
 
 
750u [2%]
 
 
680u
[1%]
 
 
467u [9%]
 
 
241u
[5%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
320u [29%]
 
 
330u
[30%]
 
 
271u [25%]
 
 
305u
[28%]
 
 
152u [6%]
 
 
82u
[3%]
 
 
n/a [-250%]
 
 
135u
[34%]
 
 
n/a [-250%]
 
 
96u
[24%]
 
 
56u [8%]
 
 
92u
[13%]
 
 
n/a [-0%]
 
 
56u
[0%]
 
 
n/a [-250%]
 
 
40u
[10%]
 
 
9u [7%]
 
 
8u
[6%]
 
 
0.7u [17%]
 
 
0.9u
[22%]
 
 
VITAMIN
SCORE
15.3
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1.8
 
 
 
1.1
 
 
 
580u
 
 
 
350u
 
 
 
50u
 
 
 
40u