foo

healnut.com: Nutritional comparative between Pizza and Bread
spanish version
pizza.png
cheese

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust

bread.png
white

Bread, white, commercially prepared (includes soft bread crumbs)

TOTAL
SCORE
women17.8
man8.1
TOTAL
SCORE
women15.7
man9

Macronutrients Macronutrients profile [gr./100 gr.]

13
43
4
2
10
28

8
36
4
2
3
46

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
265
Bread, white, commercially prepared (includes soft bread crumbs)
266
ENERGY
SCORE
women11.6
man10.2
70
ENERGY
SCORE
women11.5
man10.2
45

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1137
 
 
 
533
 
 
 
717
 
 
 
373
 
 
 
700
 
 
 
335
 
 
 
547
 
 
 
298
 
 
 
523
 
 
 
203
 
 
 
393
 
 
 
225
 
 
 
300
 
 
 
135
 
 
 
150
 
 
 
89
 
 
 
PROTEIN
SCORE
women16.6
man13.6
52.1
PROTEIN
SCORE
women29.1
man23.9
76.6

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
1.8
 
 
 
1.7
 
 
 
1
 
 
 
1
 
 
 
1.4
 
 
 
160u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

155u [10%]
 
 
0
[0%]
 
 
24u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

454 [23%]
 
 
681
[34%]
 
 
233 [16%]
 
 
151
[10%]
 
 
231 [18%]
 
 
99
[8%]
 
 
170 [4%]
 
 
100
[2%]
 
 
n/a [-25%]
 
 
49
[1223%]
 
 
28 [6%]
 
 
23
[5%]
 
 
2.3 [8%]
 
 
3.7
[12%]
 
 
1.6 [6%]
 
 
740u
[3%]
 
 
321u [6%]
 
 
478u
[10%]
 
 
126u [3%]
 
 
253u
[6%]
 
 
31u [42%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
19.4
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
3.2 [23%]
 
 
4.4
[31%]
 
 
610u [1%]
 
 
220u
[0%]
 
 
377u [34%]
 
 
455u
[41%]
 
 
447u [9%]
 
 
203u
[4%]
 
 
297u [27%]
 
 
331u
[30%]
 
 
n/a [-250%]
 
 
171u
[43%]
 
 
n/a [-250%]
 
 
111u
[28%]
 
 
n/a [-0%]
 
 
86u
[0%]
 
 
n/a [-42%]
 
 
84u
[4%]
 
 
72u [10%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
25u
[6%]
 
 
6u [5%]
 
 
3u
[3%]
 
 
0u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
n/a
330u
 
 
 
n/a
n/a
 
 
 
44u
 
 
 
40u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0