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healnut.com: Nutritional comparative between Pizza and Other
spanish version
pizza.png
cheese

PIZZA HUT 14" Cheese Pizza, Thick Crust

cereals_ready.png

Cereals ready-to-eat, KASHI GOLEAN by Kellogg

TOTAL
SCORE
women29.7
man19.1
TOTAL
SCORE
women12.5
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
3
12
29

26
2
12
20
2
38

FIBRE
DRI
women78.4
man51.6
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

PIZZA HUT 14" Cheese Pizza, Thick Crust
280
Cereals ready-to-eat, KASHI GOLEAN by Kellogg
284
ENERGY
SCORE
women12.3
man10.9
47
ENERGY
SCORE
women12.2
man10.8
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1090
 
 
 
0
 
 
 
707
 
 
 
0
 
 
 
682
 
 
 
0
 
 
 
635
 
 
 
0
 
 
 
540
 
 
 
0
 
 
 
497
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
143
 
 
 
0
 
 
 
PROTEIN
SCORE
women56.7
man46.6
0
PROTEIN
SCORE
women26.1
man21.4
100

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

147 [3%]
 
 
926
[20%]
 
 
561 [28%]
 
 
165
[8%]
 
 
225 [18%]
 
 
475
[38%]
 
 
187 [12%]
 
 
140
[9%]
 
 
21 [4%]
 
 
165
[33%]
 
 
1.6 [5%]
 
 
5
[17%]
 
 
276u [6%]
 
 
2
[46%]
 
 
n/a [-25%]
 
 
2.1
[52%]
 
 
1.3 [5%]
 
 
700u
[3%]
 
 
18u [24%]
 
 
12u
[15%]
 
 
MINERAL
SCORE
24.1
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
64
[12%]
 
 
3.3 [23%]
 
 
2.3
[16%]
 
 
231u [5%]
 
 
1.3
[26%]
 
 
740u [1%]
 
 
360u
[1%]
 
 
58u [2%]
 
 
420u
[18%]
 
 
395u [36%]
 
 
415u
[38%]
 
 
275u [25%]
 
 
170u
[15%]
 
 
152u [38%]
 
 
43u
[11%]
 
 
106u [27%]
 
 
43u
[11%]
 
 
67u [10%]
 
 
0
[0%]
 
 
66u [0%]
 
 
0
[0%]
 
 
40u [10%]
 
 
43u
[11%]
 
 
17u [14%]
 
 
3u
[2%]
 
 
0.8u [20%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

2.7
 
 
 
n/a
790u
 
 
 
n/a
n/a
 
 
 
413u
 
 
 
50u
 
 
 
n/a
n/a
 
 
 
47u
 
 
 
n/a
 
 
 
21u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0