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healnut.com: Nutritional comparative between Pizza and Light meat
spanish version
pizza.png

PIZZA HUT 14" Pepperoni Pizza, Regular Crust

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women14
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
41
3
3
12
29

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

PIZZA HUT 14" Pepperoni Pizza, Regular Crust
287
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women12.5
man11
34

Essential amino acids Essential Aminoacid profile (mg/100gr.)

777
 
 
 
1698
 
 
 
1052
 
 
 
1451
 
 
 
650
 
 
 
973
 
 
 
530
 
 
 
936
 
 
 
520
 
 
 
816
 
 
 
612
 
 
 
731
 
 
 
205
 
 
 
525
 
 
 
155
 
 
 
206
 
 
 
PROTEIN
SCORE
women32.2
man26.4
100
PROTEIN
SCORE
women26.5
man21.7
100

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
570u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

22u [0%]
 
 
227u
[1%]
 
 
29u
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

744 [37%]
 
 
1042
[52%]
 
 
184 [4%]
 
 
427
[9%]
 
 
197 [16%]
 
 
257
[21%]
 
 
139 [9%]
 
 
7
[0%]
 
 
22 [4%]
 
 
19
[4%]
 
 
2.1 [7%]
 
 
370u
[1%]
 
 
1.5 [6%]
 
 
890u
[4%]
 
 
360u [7%]
 
 
12u
[0%]
 
 
96u [2%]
 
 
346u
[9%]
 
 
16u [21%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
42
[8%]
 
 
4.4 [31%]
 
 
7.2
[51%]
 
 
650u [1%]
 
 
130u
[0%]
 
 
152u [6%]
 
 
410u
[17%]
 
 
409u [37%]
 
 
23u
[2%]
 
 
400u [8%]
 
 
335u
[7%]
 
 
326u [30%]
 
 
145u
[13%]
 
 
159u [40%]
 
 
4u
[1%]
 
 
112u [28%]
 
 
4u
[1%]
 
 
68u [0%]
 
 
0
[0%]
 
 
44u [11%]
 
 
4u
[1%]
 
 
42u [6%]
 
 
0
[0%]
 
 
9u [7%]
 
 
0
[0%]
 
 
0.7u [18%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
14.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
1.1
 
 
 
n/a
350u
 
 
 
n/a
50u
 
 
 
n/a
n/a
 
 
 
39u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0