foo

healnut.com: Nutritional comparative between Pizza and Sirloin
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
pizza.png

PIZZA HUT 14" Pepperoni Pizza, Regular Crust

beef_sirloin.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

TOTAL
SCORE
women14.5
man10.3
+ info
TOTAL
SCORE
women14
man8.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
41
3
3
12
29

29
64
6

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women10.4
man6.8
+ info

Energy Energy [kcal / 100gr.]

PIZZA HUT 14" Pepperoni Pizza, Regular Crust
287
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
178
ENERGY
SCORE
women7.7
man6.8
21
+ info
ENERGY
SCORE
women12.5
man11
34
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

777
 
 
 
2487
 
 
 
1052
 
 
 
2341
 
 
 
650
 
 
 
1460
 
 
 
530
 
 
 
1339
 
 
 
520
 
 
 
1175
 
 
 
612
 
 
 
1162
 
 
 
205
 
 
 
766
 
 
 
155
 
 
 
193
 
 
 
PROTEIN
SCORE
women64
man52.5
93.7
+ info
PROTEIN
SCORE
women26.5
man21.7
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
570u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
55u
 
 
 
22u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

744 [37%]
 
 
61
[3%]
 
 
184 [4%]
 
 
376
[8%]
 
 
197 [16%]
 
 
233
[19%]
 
 
139 [9%]
 
 
19
[1%]
 
 
22 [4%]
 
 
25
[5%]
 
 
1.5 [6%]
 
 
5.5
[22%]
 
 
2.1 [7%]
 
 
1.9
[6%]
 
 
360u [7%]
 
 
11u
[0%]
 
 
96u [2%]
 
 
87u
[2%]
 
 
16u [21%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
11.2
+ info
MINERAL
SCORE
11.4
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
112
[20%]
 
 
4.4 [31%]
 
 
8.4
[60%]
 
 
650u [1%]
 
 
380u
[1%]
 
 
152u [6%]
 
 
631u
[26%]
 
 
400u [8%]
 
 
626u
[13%]
 
 
409u [37%]
 
 
80u
[7%]
 
 
326u [30%]
 
 
149u
[14%]
 
 
159u [40%]
 
 
11u
[3%]
 
 
112u [28%]
 
 
11u
[3%]
 
 
68u [0%]
 
 
0
[0%]
 
 
44u [11%]
 
 
11u
[3%]
 
 
42u [6%]
 
 
0
[0%]
 
 
9u [7%]
 
 
1u
[1%]
 
 
0.7u [18%]
 
 
1.7u
[42%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12
+ info
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
1.1
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
n/a
 
 
 
309u
 
 
 
50u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0