healnut.com: Nutritional comparative between Pizza and Pizza

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healnut.com: Nutritional comparative between Pizza and Pizza

Food

Nutrients

Recipes

Accounts

spanish version

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

cheese

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

TOTAL
SCORE

women

15

man

8.9

TOTAL
SCORE

women

14.1

man

8.9

Macronutrients profile [gr./100 gr.]

12

42

3

2

12

28

13

45

4

10

27

FIBRE
DRI

women

5.2

man

3.4

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

284

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

263

ENERGY
SCORE

women

11.4

man

10.1
41

ENERGY
SCORE

women

12.3

man

10.9
32

Essential Aminoacid profile (mg/100gr.)

989

1280

699

1112

609

806

606

766

488

632

367

435

255

313

113

156

PROTEIN
SCORE

women

27.5

man

22.6
100

PROTEIN
SCORE

women

27

man

22.2
100

Sugars profile [gr/100gr.]

1

1.4

720u

1.1

620u

0.9

370u

70u

110u

150u

10u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

177u [11%]

183u
[11%]

28u

23u

18u [0%]

0
[0%]

EFA
SCORE

6

EFA
SCORE

6

Mineral & oligoelements profile [mg/100gr]

617 [31%]

432
[22%]

160 [11%]

224
[15%]

204 [16%]

221
[18%]

171 [4%]

160
[3%]

25 [5%]

27
[5%]

2.2 [7%]

2.3
[8%]

1.4 [6%]

1.5
[6%]

334u [7%]

311u
[6%]

119u [3%]

116u
[3%]

29u [39%]

30u
[40%]

MINERAL
SCORE

12.6

MINERAL
SCORE

12.8

Vitamins profile [mg/100gr.]

25 [5%]

n/a

3.7 [26%]

3
[21%]

870u [2%]

810u
[2%]

469u [9%]

570u
[11%]

307u [28%]

440u
[40%]

274u [25%]

273u
[25%]

143u [36%]

n/a

103u [26%]

n/a

93u [4%]

n/a

56u [8%]

71u
[10%]

57u [0%]

n/a

46u [12%]

n/a

12u [10%]

7u
[6%]

0.6u [16%]

0.4u
[11%]

0 [0%]

0
[0%]

VITAMIN
SCORE

14

VITAMIN
SCORE

12.8

Phytochemicals profile [mg/100gr.]

28

n/a

2.1

1.3

2

n/a

650u

390u

95u

n/a

60u

50u

23u

n/a

10u

0

0

n/a

0

n/a

0

n/a

0

n/a