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healnut.com: Nutritional comparative between Sweets and Gravy
spanish version
fast_sweets.png
apple

McDONALD'S, Apple Dippers

gravy.png
dehydrated mushroom

Gravy, mushroom, dehydrated, dry

TOTAL
SCORE
women17.3
man9
TOTAL
SCORE
women8.8
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

88
9
3

10
3
3
5
4
75

FIBRE
DRI
women19.2
man12.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

McDONALD
48
Gravy, mushroom, dehydrated, dry
328
ENERGY
SCORE
women14.3
man12.6
54
ENERGY
SCORE
women2.1
man1.8
35

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
900u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
6580
[329%]
 
 
n/a [-0%]
 
 
262
[6%]
 
 
62 [4%]
 
 
230
[15%]
 
 
n/a [-0%]
 
 
203
[16%]
 
 
n/a [-0%]
 
 
34
[7%]
 
 
n/a [-4%]
 
 
1.5
[6%]
 
 
100u [0%]
 
 
1
[3%]
 
 
n/a [-25%]
 
 
535u
[13%]
 
 
n/a [-20%]
 
 
400u
[8%]
 
 
n/a [-1333%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
18.2
MINERAL
SCORE
1.5

VitaminsVitamins profile [mg/100gr.]

277 [185%]
 
 
7
[5%]
 
 
n/a [-0%]
 
 
24
[4%]
 
 
n/a [-7%]
 
 
4
[26%]
 
 
n/a [-91%]
 
 
400u
[36%]
 
 
n/a [-91%]
 
 
200u
[18%]
 
 
80u [0%]
 
 
150u
[0%]
 
 
n/a [-20%]
 
 
100u
[2%]
 
 
n/a [-42%]
 
 
100u
[4%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
31u
[8%]
 
 
n/a [-0%]
 
 
17u
[0%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[18%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
25.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0