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healnut.com: Nutritional comparative between Other and Sandwich
spanish version
fastfood.png

Fast foods, Miniature cinnamon rolls

sandwich.png
chicken

WENDY'S, Ultimate Chicken Grill Sandwich

TOTAL
SCORE
women11.9
man7.8
TOTAL
SCORE
women16.9
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
20
18
2
18
35

15
60
5
20

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Fast foods, Miniature cinnamon rolls
403
WENDY
179
ENERGY
SCORE
women7.8
man6.9
25
ENERGY
SCORE
women17.5
man15.5
56

Essential amino acids Essential Aminoacid profile (mg/100gr.)

510
 
 
 
1040
 
 
 
181
 
 
 
990
 
 
 
334
 
 
 
660
 
 
 
276
 
 
 
620
 
 
 
218
 
 
 
570
 
 
 
334
 
 
 
560
 
 
 
110
 
 
 
320
 
 
 
54
 
 
 
170
 
 
 
PROTEIN
SCORE
women32
man26.3
100
PROTEIN
SCORE
women15.3
man12.5
50.6

Carbohydrates Sugars profile [gr/100gr.]

6.9
 
 
 
1.9
 
 
 
6
 
 
 
0
 
 
 
3.8
 
 
 
2
 
 
 
0.9
 
 
 
0
 
 
 
840u
 
 
 
150u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

128u [8%]
 
 
0
[0%]
 
 
21u
 
 
 
40u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

554 [28%]
 
 
427
[21%]
 
 
131 [3%]
 
 
221
[5%]
 
 
180 [14%]
 
 
168
[13%]
 
 
54 [4%]
 
 
25
[2%]
 
 
13 [3%]
 
 
24
[5%]
 
 
2.6 [9%]
 
 
1.6
[5%]
 
 
540u [2%]
 
 
570u
[2%]
 
 
561u [11%]
 
 
196u
[4%]
 
 
70u [2%]
 
 
75u
[2%]
 
 
12u [16%]
 
 
31u
[42%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

27 [5%]
 
 
n/a
3.2 [23%]
 
 
4.2
[30%]
 
 
1.1 [2%]
 
 
n/a
0 [0%]
 
 
1
[1%]
 
 
507u [10%]
 
 
n/a
254u [23%]
 
 
392u
[36%]
 
 
303u [28%]
 
 
260u
[24%]
 
 
44u [2%]
 
 
141u
[6%]
 
 
14u [12%]
 
 
9u
[7%]
 
 
0.1u [3%]
 
 
0.3u
[8%]
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
0
 
 
 
7.6
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
80u
 
 
 
0