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healnut.com: Nutritional comparative between Hamburger and Other
spanish version
hamburger.png

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

whitepepper.png

Spices, pepper, white

TOTAL
SCORE
women22.7
man15.5
TOTAL
SCORE
women14.2
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

11
58
4
2
12
13

10
11
26
2
50

FIBRE
DRI
women104.8
man68.9
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
226
Spices, pepper, white
296
ENERGY
SCORE
women12.9
man11.4
21
ENERGY
SCORE
women9.8
man8.7
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

797
 
 
 
0
 
 
 
468
 
 
 
0
 
 
 
464
 
 
 
0
 
 
 
415
 
 
 
0
 
 
 
400
 
 
 
0
 
 
 
224
 
 
 
0
 
 
 
100
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.6
man18.6
0
PROTEIN
SCORE
women24.7
man20.3
100

Carbohydrates Sugars profile [gr/100gr.]

1.6
 
 
 
0
 
 
 
830u
 
 
 
0
 
 
 
650u
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.8 [16%]
 
 
0
[0%]
 
 
275u [17%]
 
 
0
[0%]
 
 
33u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
17

Minerals Mineral & oligoelements profile [mg/100gr]

342 [17%]
 
 
5
[0%]
 
 
46 [3%]
 
 
265
[18%]
 
 
188 [4%]
 
 
73
[2%]
 
 
97 [8%]
 
 
176
[14%]
 
 
18 [4%]
 
 
90
[18%]
 
 
3 [10%]
 
 
14.3
[48%]
 
 
183u [4%]
 
 
4
[86%]
 
 
2.5 [10%]
 
 
1.1
[5%]
 
 
81u [2%]
 
 
0.9
[23%]
 
 
18u [24%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
21.7
MINERAL
SCORE
8.5

VitaminsVitamins profile [mg/100gr.]

33 [6%]
 
 
n/a
900u [1%]
 
 
21
[14%]
 
 
3.1 [22%]
 
 
212u
[2%]
 
 
254u [5%]
 
 
n/a
213u [19%]
 
 
126u
[11%]
 
 
211u [19%]
 
 
22u
[2%]
 
 
150u [0%]
 
 
n/a
103u [4%]
 
 
100u
[4%]
 
 
87u [22%]
 
 
10u
[3%]
 
 
64u [16%]
 
 
10u
[3%]
 
 
33u [0%]
 
 
0
[0%]
 
 
31u [8%]
 
 
10u
[3%]
 
 
14u [12%]
 
 
n/a
1.2u [30%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
3.4
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
55