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healnut.com: Nutritional comparative between Hamburger and Cream
spanish version
hamburger.png

Fast foods, hamburger; single, large patty; with condiments

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women12
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
49
12
23

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Fast foods, hamburger; single, large patty; with condiments
256
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women11.1
man9.8
25

Carbohydrates Sugars profile [gr/100gr.]

1.9
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

40u
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

374 [19%]
 
 
41
[2%]
 
 
225 [5%]
 
 
130
[3%]
 
 
121 [10%]
 
 
95
[8%]
 
 
87 [6%]
 
 
105
[7%]
 
 
24 [5%]
 
 
10
[2%]
 
 
3 [12%]
 
 
510u
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
1.7 [6%]
 
 
70u
[0%]
 
 
193u [4%]
 
 
1u
[0%]
 
 
101u [3%]
 
 
10u
[0%]
 
 
25u [33%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
4.7 [33%]
 
 
78u
[1%]
 
 
300u [0%]
 
 
900u
[1%]
 
 
394u [8%]
 
 
289u
[6%]
 
 
60u [0%]
 
 
330u
[1%]
 
 
201u [18%]
 
 
149u
[14%]
 
 
160u [15%]
 
 
35u
[3%]
 
 
148u [6%]
 
 
39u
[2%]
 
 
n/a [-143%]
 
 
95u
[14%]
 
 
31u [8%]
 
 
3u
[1%]
 
 
22u [6%]
 
 
3u
[1%]
 
 
13u [0%]
 
 
0
[0%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
5u [4%]
 
 
1u
[1%]
 
 
1.7u [42%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
n/a
n/a
 
 
 
700u
 
 
 
130u
 
 
 
n/a
n/a
 
 
 
22u
 
 
 
20u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0