foo

healnut.com: Nutritional comparative between Hamburger and Other
spanish version
hamburger.png
cheese

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

cereals_ready.png
Cooked Unsalted

Cereals, farina, enriched, cooked with water, without salt

TOTAL
SCORE
women10.9
man3.4
TOTAL
SCORE
women14.6
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

16
55
4
16
9

2
87
10

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
253
Cereals, farina, enriched, cooked with water, without salt
53
ENERGY
SCORE
women2.3
man2
58
ENERGY
SCORE
women11
man9.7
32

Carbohydrates Sugars profile [gr/100gr.]

0.9
 
 
 
0
 
 
 
n/a
 
 
 
690u
 
 
 
610u
 
 
 
70u
 
 
 
230u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

392u [25%]
 
 
7u
[0%]
 
 
49u
 
 
 
0
 
 
 
0 [0%]
 
 
89u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

405 [20%]
 
 
18
[1%]
 
 
202 [4%]
 
 
23
[0%]
 
 
131 [10%]
 
 
37
[3%]
 
 
68 [5%]
 
 
97
[6%]
 
 
n/a [-25%]
 
 
51
[1268%]
 
 
19 [4%]
 
 
7
[1%]
 
 
4.1 [14%]
 
 
5.3
[18%]
 
 
3.3 [13%]
 
 
230u
[1%]
 
 
137u [3%]
 
 
196u
[4%]
 
 
76u [2%]
 
 
41u
[1%]
 
 
18u [25%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
4
[1%]
 
 
3.3 [23%]
 
 
1.5
[11%]
 
 
500u [0%]
 
 
0
[0%]
 
 
279u [6%]
 
 
256u
[5%]
 
 
254u [23%]
 
 
126u
[11%]
 
 
230u [21%]
 
 
65u
[6%]
 
 
150u [6%]
 
 
96u
[4%]
 
 
42u [11%]
 
 
119u
[30%]
 
 
27u [7%]
 
 
77u
[19%]
 
 
22u [0%]
 
 
60u
[0%]
 
 
60u [0%]
 
 
40u
[0%]
 
 
5u [1%]
 
 
17u
[4%]
 
 
9u [8%]
 
 
0
[0%]
 
 
7u [1%]
 
 
0
[0%]
 
 
1.9u [48%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
10.2

Phytochemicals Phytochemicals profile [mg/100gr.]

830u
 
 
 
20u
 
 
 
250u
 
 
 
0
 
 
 
210u
 
 
 
160u
 
 
 
77u
 
 
 
0
 
 
 
49u
 
 
 
0
 
 
 
42u
 
 
 
2u
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0