healnut.com: Nutritional comparative between Corn/soy and Other

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healnut.com: Nutritional comparative between Corn/soy and Other

Food

Nutrients

Recipes

Accounts

spanish version

hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Shortening, household, lard and vegetable oil

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

21

man

20.6

Macronutrients profile [gr./100 gr.]

17

81

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

717

Shortening, household, lard and vegetable oil

900

ENERGY
SCORE

women

39.1

man

34.6
0

ENERGY
SCORE

women

31.2

man

27.6
0

Main lipids profile [gr/100gr.]

0

56u

2 [123%]

0
[0%]

21.6 [127%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

125

Mineral & oligoelements profile [mg/100gr]

654 [33%]

0
[0%]

18 [0%]

0
[0%]

5 [0%]

0
[0%]

3 [0%]

0
[0%]

1 [0%]

0
[0%]

120u [0%]

0
[0%]

110u [0%]

0
[0%]

n/a [-25%]

0
[0%]

n/a [-1333%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

5

Vitamins profile [mg/100gr.]

n/a [-0%]

25
[5%]

5.2 [10%]

1
[2%]

75u [63%]

22u
[18%]

12u [1%]

0
[0%]

3u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-1%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

VITAMIN
SCORE

1.5

VITAMIN
SCORE

6.8

Phytochemicals profile [mg/100gr.]

275

n/a

75

n/a

43.8

n/a

35

n/a

15.3

n/a

n/a

13

360u

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0