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healnut.com: Corn/soy nutritional information
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spanish version
TOTAL
SCORE
woman21
man20.6
+info
Empty the basket Compare this food with Shortening, household, lard and vegetable oil Compare this food with Oil, vegetable, cocoa butter Compare this food with Cheese, blue Compare this food with Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Compare this food with Acerola juice, raw Compare this food with Spices, oregano, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

717
ENERGY
SCORE
women31.2
man27.6
0
+info

lipids Main lipids profile [gr/100 gr.]

22
[127%]
Total omega 6
2
[123%]
Total omega 3
0
 
Colesterol
EFA
SCORE
124.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

654
[33%]
Sodium
18
[0%]
Potassium
5
[0%]
Phosphorus
3
[0%]
Calcium
1
[0%]
Magnesium
120u
[0%]
Iron
110u
[0%]
Zinc
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[10%]
Alpha-tocopherol
75u
[63%]
Phylloquinone
12u
[1%]
Thiamin
3u
[0%]
Niacin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Riboflavin
0
[0%]
Pantothenic acid
0
[0%]
Pyridoxine
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

275
 
Beta-sitosterol
75
 
Campesterol
44
 
Tocopherol, gamma
35
 
Stigmasterol
15
 
Tocopherol, delta
360u
 
Tocopherol, beta