healnut.com: Corn/soy nutritional information

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healnut.com: Corn/soy nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

21

man

20.6

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hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Macronutrients profile [gr./100 gr.]

17

81

3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100 gr.]

717

ENERGY
SCORE

women

31.2

man

27.6
0

Main lipids profile [gr/100 gr.]

22
[127%]

Total omega 6

2
[123%]

Total omega 3

0

Colesterol

EFA
SCORE

124.9

Mineral & oligoelements profile [mg/100 gr.]

654
[33%]

Sodium

18
[0%]

Potassium

5
[0%]

Phosphorus

3
[0%]

Calcium

1
[0%]

Magnesium

120u
[0%]

Iron

110u
[0%]

Zinc

MINERAL
SCORE

5

Vitamins profile [mg/100 gr.]

5
[10%]

Alpha-tocopherol

75u
[63%]

Phylloquinone

12u
[1%]

Thiamin

3u
[0%]

Niacin

1u
[0%]

Folate (total)

1u
[0%]

Folate, food

1u
[0%]

Folate, DFE

0
[0%]

Folic Acid

0
[0%]

Riboflavin

0
[0%]

Pantothenic acid

0
[0%]

Pyridoxine

VITAMIN
SCORE

6.8

Phytochemicals profile [mg/100 gr.]

275

Beta-sitosterol

75

Campesterol

44

Tocopherol, gamma

35

Stigmasterol

15

Tocopherol, delta

360u

Tocopherol, beta