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healnut.com: Nutritional comparative between Entrees and Other
spanish version
entrees.png
Canned sliced tomato

Pasta with Sliced Franks in Tomato Sauce, canned entree

cereals_ready.png
Cooked Unsalted

Cereals, farina, enriched, cooked with water, without salt

TOTAL
SCORE
women10.9
man3.4
TOTAL
SCORE
women9.5
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
3
5
9

2
87
10

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Pasta with Sliced Franks in Tomato Sauce, canned entree
104
Cereals, farina, enriched, cooked with water, without salt
53
ENERGY
SCORE
women2.3
man2
58
ENERGY
SCORE
women4.5
man4
49

Essential amino acids Essential Aminoacid profile (mg/100gr.)

229
 
 
 
150
 
 
 
191
 
 
 
92
 
 
 
146
 
 
 
102
 
 
 
131
 
 
 
106
 
 
 
130
 
 
 
76
 
 
 
123
 
 
 
51
 
 
 
59
 
 
 
37
 
 
 
38
 
 
 
20
 
 
 
PROTEIN
SCORE
women4
man3.3
99.1
PROTEIN
SCORE
women8
man6.6
100

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
0
 
 
 
0 [0%]
 
 
7u
[0%]
 
 
0 [0%]
 
 
89u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

482 [24%]
 
 
18
[1%]
 
 
191 [4%]
 
 
23
[0%]
 
 
18 [1%]
 
 
97
[6%]
 
 
n/a [-25%]
 
 
51
[1268%]
 
 
43 [3%]
 
 
37
[3%]
 
 
14 [3%]
 
 
7
[1%]
 
 
0.9 [3%]
 
 
5.3
[18%]
 
 
520u [2%]
 
 
230u
[1%]
 
 
129u [3%]
 
 
196u
[4%]
 
 
136u [3%]
 
 
41u
[1%]
 
 
8u [11%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
4
[1%]
 
 
4 [3%]
 
 
0
[0%]
 
 
1.2 [8%]
 
 
1.5
[11%]
 
 
740u [1%]
 
 
40u
[0%]
 
 
240u [5%]
 
 
256u
[5%]
 
 
78u [7%]
 
 
126u
[11%]
 
 
21u [5%]
 
 
119u
[30%]
 
 
73u [3%]
 
 
96u
[4%]
 
 
15u [4%]
 
 
77u
[19%]
 
 
69u [6%]
 
 
65u
[6%]
 
 
9u [0%]
 
 
60u
[0%]
 
 
6u [2%]
 
 
17u
[4%]
 
 
4u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

7.5
 
 
 
0
 
 
 
n/a
 
 
 
160u
 
 
 
70u
 
 
 
0
 
 
 
n/a
 
 
 
20u
 
 
 
5u
 
 
 
2u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0