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healnut.com: Nutritional comparative between Entrees and Cheese
spanish version
entrees.png
Canned sliced tomato

Pasta with Sliced Franks in Tomato Sauce, canned entree

cheese.png

Cheese, monterey

TOTAL
SCORE
women13.7
man10.1
TOTAL
SCORE
women9.5
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
3
5
9

24
41
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Pasta with Sliced Franks in Tomato Sauce, canned entree
104
Cheese, monterey
373
ENERGY
SCORE
women16.2
man14.3
17
ENERGY
SCORE
women4.5
man4
49

Essential amino acids Essential Aminoacid profile (mg/100gr.)

229
 
 
 
2344
 
 
 
191
 
 
 
2037
 
 
 
146
 
 
 
1635
 
 
 
130
 
 
 
1519
 
 
 
131
 
 
 
1289
 
 
 
123
 
 
 
871
 
 
 
59
 
 
 
641
 
 
 
38
 
 
 
315
 
 
 
PROTEIN
SCORE
women53.2
man43.7
100
PROTEIN
SCORE
women8
man6.6
100

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

18 [1%]
 
 
746
[50%]
 
 
482 [24%]
 
 
536
[27%]
 
 
43 [3%]
 
 
444
[36%]
 
 
191 [4%]
 
 
81
[2%]
 
 
14 [3%]
 
 
27
[5%]
 
 
520u [2%]
 
 
3
[12%]
 
 
0.9 [3%]
 
 
720u
[2%]
 
 
136u [3%]
 
 
32u
[1%]
 
 
129u [3%]
 
 
11u
[0%]
 
 
8u [11%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
15.4
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
15
[3%]
 
 
4 [3%]
 
 
0
[0%]
 
 
1.2 [8%]
 
 
93u
[1%]
 
 
740u [1%]
 
 
260u
[1%]
 
 
69u [6%]
 
 
390u
[35%]
 
 
240u [5%]
 
 
210u
[4%]
 
 
4u [1%]
 
 
192u
[27%]
 
 
73u [3%]
 
 
79u
[3%]
 
 
78u [7%]
 
 
15u
[1%]
 
 
21u [5%]
 
 
18u
[5%]
 
 
6u [2%]
 
 
18u
[5%]
 
 
15u [4%]
 
 
18u
[5%]
 
 
9u [0%]
 
 
0
[0%]
 
 
2u [1%]
 
 
3u
[2%]
 
 
0.2u [5%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
0u [1%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

7.5
 
 
 
0
 
 
 
70u
 
 
 
78u
 
 
 
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0