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healnut.com: Nutritional comparative between Other and Salad dressing
spanish version
processed.png
Frozen chicken

Chicken pot pie, frozen entree

salad_dressing.png
corn

Salad dressing, peppercorn dressing, commercial, regular

TOTAL
SCORE
women5.6
man5.2
TOTAL
SCORE
women9
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
4
11
19

32
2
61
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Chicken pot pie, frozen entree
214
Salad dressing, peppercorn dressing, commercial, regular
564
ENERGY
SCORE
women24.5
man21.7
0
ENERGY
SCORE
women9.3
man8.2
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

418
 
 
 
0
 
 
 
313
 
 
 
0
 
 
 
250
 
 
 
0
 
 
 
244
 
 
 
0
 
 
 
222
 
 
 
0
 
 
 
211
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.6
man2.1
0
PROTEIN
SCORE
women13.2
man10.9
100

Carbohydrates Sugars profile [gr/100gr.]

1.8
 
 
 
0
 
 
 
750u
 
 
 
0
 
 
 
690u
 
 
 
0
 
 
 
440u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

24u
 
 
 
49u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
35u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

380 [19%]
 
 
1065
[53%]
 
 
124 [3%]
 
 
176
[4%]
 
 
82 [7%]
 
 
26
[2%]
 
 
29 [2%]
 
 
22
[1%]
 
 
14 [3%]
 
 
2
[0%]
 
 
1 [4%]
 
 
350u
[1%]
 
 
560u [2%]
 
 
180u
[1%]
 
 
223u [4%]
 
 
n/a
30u [1%]
 
 
10u
[0%]
 
 
7u [9%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
7.2
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
21
[4%]
 
 
160u [0%]
 
 
4.2
[8%]
 
 
2.2 [16%]
 
 
0
[0%]
 
 
300u [0%]
 
 
600u
[0%]
 
 
472u [9%]
 
 
n/a
231u [21%]
 
 
0
[0%]
 
 
2u [1%]
 
 
125u
[104%]
 
 
120u [5%]
 
 
70u
[3%]
 
 
110u [10%]
 
 
0
[0%]
 
 
50u [13%]
 
 
4u
[1%]
 
 
35u [9%]
 
 
4u
[1%]
 
 
22u [0%]
 
 
0
[0%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
10u
[1%]
 
 
0.3u [8%]
 
 
0.1u
[3%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
6.2

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
n/a
500u
 
 
 
2u
 
 
 
330u
 
 
 
n/a
230u
 
 
 
1u
 
 
 
48u
 
 
 
29u
 
 
 
30u
 
 
 
n/a
20u
 
 
 
n/a
12u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0