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healnut.com: Nutritional comparative between Salad dressing and chicken egg
spanish version
salad_dressing.png
light

Salad dressing, mayonnaise, light

chickenegg.png
White

Egg, white, raw, fresh

TOTAL
SCORE
women4.2
man3.7
TOTAL
SCORE
women16.6
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

56
4
33
6

11
88

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, light
324
Egg, white, raw, fresh
48
ENERGY
SCORE
women2.1
man1.8
0
ENERGY
SCORE
women14.1
man12.5
0

Carbohydrates Sugars profile [gr/100gr.]

2.8
 
 
 
70u
 
 
 
850u
 
 
 
70u
 
 
 
700u
 
 
 
340u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

15.8 [93%]
 
 
0
[0%]
 
 
1.9 [120%]
 
 
0
[0%]
 
 
35u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
106

Minerals Mineral & oligoelements profile [mg/100gr]

673 [34%]
 
 
166
[8%]
 
 
40 [1%]
 
 
163
[3%]
 
 
35 [3%]
 
 
15
[1%]
 
 
2 [0%]
 
 
11
[2%]
 
 
8 [1%]
 
 
7
[0%]
 
 
320u [1%]
 
 
80u
[0%]
 
 
180u [1%]
 
 
30u
[0%]
 
 
112u [3%]
 
 
23u
[1%]
 
 
3u [3%]
 
 
20u
[27%]
 
 
6u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

3.1 [6%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
0 [0%]
 
 
439u
[40%]
 
 
66u [1%]
 
 
190u
[4%]
 
 
0 [0%]
 
 
105u
[1%]
 
 
25u [21%]
 
 
0
[0%]
 
 
18u [2%]
 
 
4u
[0%]
 
 
12u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
5u
[0%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

48
 
 
 
n/a
23
 
 
 
n/a
21
 
 
 
n/a
19
 
 
 
n/a
6.8
 
 
 
n/a
n/a
 
 
 
300u
 
 
 
280u
 
 
 
n/a
94u
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0