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healnut.com: Nutritional comparative between Salad dressing and chicken egg
spanish version
salad_dressing.png
light

Salad dressing, mayonnaise, light

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women16.6
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

56
4
33
6

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, light
324
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women14.1
man12.5
0

Carbohydrates Sugars profile [gr/100gr.]

2.8
 
 
 
0
 
 
 
850u
 
 
 
0
 
 
 
700u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

15.8 [93%]
 
 
0
[0%]
 
 
35u
 
 
 
1.1
 
 
 
1.9 [120%]
 
 
159u
[10%]
 
 
EFA
SCORE
5
EFA
SCORE
106

Minerals Mineral & oligoelements profile [mg/100gr]

673 [34%]
 
 
67
[3%]
 
 
35 [3%]
 
 
417
[33%]
 
 
8 [1%]
 
 
138
[9%]
 
 
40 [1%]
 
 
118
[3%]
 
 
2 [0%]
 
 
9
[2%]
 
 
320u [1%]
 
 
3.3
[11%]
 
 
180u [1%]
 
 
2.9
[12%]
 
 
112u [3%]
 
 
24u
[1%]
 
 
6u [0%]
 
 
62u
[1%]
 
 
3u [3%]
 
 
42u
[56%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
682
[124%]
 
 
66u [1%]
 
 
3.5
[71%]
 
 
3.1 [6%]
 
 
2.5
[5%]
 
 
0 [0%]
 
 
520u
[47%]
 
 
12u [2%]
 
 
357u
[51%]
 
 
0 [0%]
 
 
345u
[14%]
 
 
18u [2%]
 
 
155u
[14%]
 
 
4u [1%]
 
 
116u
[29%]
 
 
4u [1%]
 
 
116u
[29%]
 
 
4u [1%]
 
 
116u
[29%]
 
 
0 [0%]
 
 
45u
[0%]
 
 
25u [21%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

48
 
 
 
n/a
23
 
 
 
n/a
21
 
 
 
n/a
19
 
 
 
n/a
6.8
 
 
 
n/a
87u
 
 
 
1.1
 
 
 
280u
 
 
 
n/a
94u
 
 
 
85u
 
 
 
1u
 
 
 
36u
 
 
 
27u
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0