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healnut.com: Nutritional comparative between Salad dressing and Meat
spanish version
salad_dressing.png
light

Salad dressing, mayonnaise, light

babyfood_meat.png
pork

Babyfood, meat, pork, strained

TOTAL
SCORE
women9.2
man5.3
TOTAL
SCORE
women16.6
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

56
4
33
6

14
78
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, light
324
Babyfood, meat, pork, strained
124
ENERGY
SCORE
women5.4
man4.8
25
ENERGY
SCORE
women14.1
man12.5
0

Carbohydrates Sugars profile [gr/100gr.]

2.8
 
 
 
0
 
 
 
850u
 
 
 
0
 
 
 
700u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

15.8 [93%]
 
 
0
[0%]
 
 
1.9 [120%]
 
 
0
[0%]
 
 
35u
 
 
 
48u
 
 
 
EFA
SCORE
0
EFA
SCORE
106

Minerals Mineral & oligoelements profile [mg/100gr]

673 [34%]
 
 
42
[2%]
 
 
40 [1%]
 
 
223
[5%]
 
 
35 [3%]
 
 
94
[8%]
 
 
2 [0%]
 
 
10
[2%]
 
 
8 [1%]
 
 
5
[0%]
 
 
180u [1%]
 
 
2.3
[9%]
 
 
320u [1%]
 
 
1
[3%]
 
 
112u [3%]
 
 
72u
[2%]
 
 
3u [3%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

3.1 [6%]
 
 
400u
[1%]
 
 
0 [0%]
 
 
2.3
[16%]
 
 
0 [0%]
 
 
2
[1%]
 
 
66u [1%]
 
 
272u
[5%]
 
 
0 [0%]
 
 
205u
[9%]
 
 
0 [0%]
 
 
203u
[18%]
 
 
18u [2%]
 
 
146u
[13%]
 
 
25u [21%]
 
 
n/a
12u [2%]
 
 
11u
[2%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

48
 
 
 
n/a
23
 
 
 
n/a
21
 
 
 
n/a
19
 
 
 
n/a
6.8
 
 
 
n/a
280u
 
 
 
n/a
94u
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0