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healnut.com: Nutritional comparative between Salad dressing and Fruits
spanish version
salad_dressing.png
light

Salad dressing, mayonnaise, light

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women16.6
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

56
4
33
6

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, light
324
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women14.1
man12.5
0

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
4.1
 
 
 
850u
 
 
 
4
 
 
 
2.8
 
 
 
3.4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

15.8 [93%]
 
 
0
[0%]
 
 
1.9 [120%]
 
 
0
[0%]
 
 
35u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
106

Minerals Mineral & oligoelements profile [mg/100gr]

673 [34%]
 
 
6
[0%]
 
 
40 [1%]
 
 
195
[4%]
 
 
35 [3%]
 
 
15
[1%]
 
 
8 [1%]
 
 
4
[0%]
 
 
2 [0%]
 
 
7
[1%]
 
 
320u [1%]
 
 
230u
[1%]
 
 
180u [1%]
 
 
110u
[0%]
 
 
112u [3%]
 
 
30u
[1%]
 
 
6u [0%]
 
 
37u
[1%]
 
 
3u [3%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
46
[31%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
3.1 [6%]
 
 
2
[4%]
 
 
0 [0%]
 
 
1.6
[12%]
 
 
66u [1%]
 
 
83u
[2%]
 
 
0 [0%]
 
 
77u
[7%]
 
 
25u [21%]
 
 
7u
[6%]
 
 
4u [1%]
 
 
21u
[5%]
 
 
4u [1%]
 
 
21u
[5%]
 
 
4u [1%]
 
 
21u
[5%]
 
 
0 [0%]
 
 
18u
[1%]
 
 
18u [2%]
 
 
15u
[1%]
 
 
12u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

48
 
 
 
n/a
23
 
 
 
50u
 
 
 
21
 
 
 
n/a
19
 
 
 
n/a
6.8
 
 
 
0
 
 
 
n/a
 
 
 
400u
 
 
 
94u
 
 
 
378u
 
 
 
280u
 
 
 
0
 
 
 
87u
 
 
 
163u
 
 
 
27u
 
 
 
68u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0