healnut.com: Nutritional comparative between Salad dressing and Hazelnut oil

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healnut.com: Nutritional comparative between Salad dressing and Hazelnut oil

Food

Nutrients

Recipes

Accounts

spanish version

light

Salad dressing, mayonnaise, light

Oil, vegetable, hazelnut

TOTAL
SCORE

women

5.7

man

5.2

TOTAL
SCORE

women

16.6

man

16.4

Macronutrients profile [gr./100 gr.]

56

4

33

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Salad dressing, mayonnaise, light

324

Oil, vegetable, hazelnut

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

14.1

man

12.5
0

Sugars profile [gr/100gr.]

2.8

0

850u

0

700u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

15.8 [93%]

0
[0%]

1.9 [120%]

0
[0%]

35u

0

EFA
SCORE

0

EFA
SCORE

106

Mineral & oligoelements profile [mg/100gr]

673 [34%]

0
[0%]

40 [1%]

0
[0%]

35 [3%]

0
[0%]

8 [1%]

0
[0%]

2 [0%]

0
[0%]

320u [1%]

0
[0%]

180u [1%]

0
[0%]

112u [3%]

n/a

6u [0%]

n/a

3u [3%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

4.6

Vitamins profile [mg/100gr.]

3.1 [6%]

47
[94%]

66u [1%]

0
[0%]

25u [21%]

n/a

18u [2%]

0
[0%]

12u [2%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

7.3

VITAMIN
SCORE

2.5

Phytochemicals profile [mg/100gr.]

n/a

120

48

n/a

23

n/a

21

n/a

19

n/a

6.8

n/a

280u

n/a

94u

0

87u

0

27u

0

1u

0

0

0

0

0

0

0