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healnut.com: Nutritional comparative between Salad dressing and Unespecified
spanish version
salad_dressing.png
light

Salad dressing, mayonnaise, light

butter.png

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat

TOTAL
SCORE
women23.5
man23.1
TOTAL
SCORE
women16.6
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

56
4
33
6

39
59
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, light
324
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
526
ENERGY
SCORE
women22.9
man20.2
0
ENERGY
SCORE
women14.1
man12.5
0

Carbohydrates Sugars profile [gr/100gr.]

2.8
 
 
 
0
 
 
 
850u
 
 
 
0
 
 
 
700u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

15.8 [93%]
 
 
21.6
[127%]
 
 
1.9 [120%]
 
 
2.7
[165%]
 
 
35u
 
 
 
1u
 
 
 
EFA
SCORE
146
EFA
SCORE
106

Minerals Mineral & oligoelements profile [mg/100gr]

673 [34%]
 
 
785
[39%]
 
 
40 [1%]
 
 
30
[1%]
 
 
35 [3%]
 
 
16
[1%]
 
 
8 [1%]
 
 
21
[1%]
 
 
2 [0%]
 
 
2
[0%]
 
 
320u [1%]
 
 
0
[0%]
 
 
180u [1%]
 
 
0
[0%]
 
 
112u [3%]
 
 
0
[0%]
 
 
6u [0%]
 
 
n/a
3u [3%]
 
 
0
[0%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
3.1 [6%]
 
 
5
[10%]
 
 
12u [2%]
 
 
768u
[110%]
 
 
25u [21%]
 
 
101u
[84%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
66u [1%]
 
 
30u
[1%]
 
 
0 [0%]
 
 
26u
[2%]
 
 
18u [2%]
 
 
7u
[1%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.7
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

48
 
 
 
74
 
 
 
19
 
 
 
28
 
 
 
21
 
 
 
25
 
 
 
23
 
 
 
n/a
6.8
 
 
 
n/a
94u
 
 
 
610u
 
 
 
280u
 
 
 
n/a
87u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0