foo

healnut.com: Nutritional comparative between Salad dressing and Goose
spanish version
salad_dressing.png
light

Salad dressing, mayonnaise, light

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women16.6
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

56
4
33
6

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, light
324
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women14.1
man12.5
0

Carbohydrates Sugars profile [gr/100gr.]

2.8
 
 
 
0
 
 
 
850u
 
 
 
0
 
 
 
700u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

15.8 [93%]
 
 
0
[0%]
 
 
1.9 [120%]
 
 
0
[0%]
 
 
35u
 
 
 
515u
 
 
 
EFA
SCORE
0
EFA
SCORE
106

Minerals Mineral & oligoelements profile [mg/100gr]

673 [34%]
 
 
140
[7%]
 
 
35 [3%]
 
 
261
[21%]
 
 
40 [1%]
 
 
230
[5%]
 
 
8 [1%]
 
 
43
[3%]
 
 
320u [1%]
 
 
30.5
[102%]
 
 
2 [0%]
 
 
24
[5%]
 
 
112u [3%]
 
 
7.5
[188%]
 
 
180u [1%]
 
 
3.1
[12%]
 
 
3u [3%]
 
 
68u
[91%]
 
 
6u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

12u [2%]
 
 
9.3
[1330%]
 
 
0 [0%]
 
 
7
[46%]
 
 
66u [1%]
 
 
6.2
[124%]
 
 
0 [0%]
 
 
5
[3%]
 
 
3.1 [6%]
 
 
n/a
0 [0%]
 
 
892u
[81%]
 
 
0 [0%]
 
 
760u
[32%]
 
 
4u [1%]
 
 
738u
[185%]
 
 
4u [1%]
 
 
738u
[185%]
 
 
4u [1%]
 
 
738u
[185%]
 
 
18u [2%]
 
 
562u
[51%]
 
 
0 [0%]
 
 
54u
[1350%]
 
 
25u [21%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

48
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
6.8
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
94u
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0