Home 
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Fish, herring, Pacific, cooked, dry heat
23
18.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1809
1930
1703
1708
1062
1083
974
968
855
921
846
820
558
622
141
235
Main lipids profile [gr/100gr.]
8u
[1%]
2.4
[147%]
[147%]
182u
[1%]
0
[0%]
[0%]
61u
99u
Mineral & oligoelements profile [mg/100gr]
378
[8%]
542
[12%]
[12%]
213
[17%]
292
[23%]
[23%]
5
[0%]
106
[7%]
[7%]
62
[3%]
95
[5%]
[5%]
24
[5%]
41
[8%]
[8%]
5
[20%]
680u
[3%]
[3%]
2.1
[7%]
1.4
[5%]
[5%]
93u
[2%]
100u
[3%]
[3%]
11u
[0%]
58u
[1%]
[1%]
31u
[42%]
47u
[62%]
[62%]
Vitamins profile [mg/100gr.]
87
[16%]
n/a
5.5
[39%]
2.8
[20%]
[20%]
727u
[15%]
1.2
[23%]
[23%]
612u
[26%]
519u
[22%]
[22%]
170u
[15%]
256u
[23%]
[23%]
170u
[0%]
n/a
59u
[5%]
73u
[7%]
[7%]
0
[0%]
35u
[5%]
[5%]
3.2u
[79%]
9.6u
[241%]
[241%]
7u
[2%]
6u
[2%]
[2%]
7u
[2%]
6u
[2%]
[2%]
7u
[2%]
6u
[2%]
[2%]
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
