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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man8.5
+info
Empty the basket Compare this food with SILK Hazelnut Creamer Compare this food with Nuts, macadamia nuts, dry roasted, with salt added Compare this food with Beef, variety meats and by-products, brain, cooked, pan-fried Compare this food with Fish, halibut, raw, with skin (Alaska Native) Compare this food with Pumpkin, raw Compare this food with Turkey, liver, all classes, raw Compare this food with Chocolate, dark, 70-85% cacao solids Compare this food with Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Compare this food with Sweeteners, tabletop, fructose, dry, powder Compare this food with SILK Original Creamer Compare this food with Water, tap, municipal Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1809
 
Lysine
1703
 
Leucine
1062
 
Valine
974
 
Isoleucine
855
 
Threonine
846
 
Phenylananine
558
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

182m
[1%]
Total omega 6
61m
 
Colesterol
8m
[1%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

378
[8%]
Potassium
213
[17%]
Phosphorus
62
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
93u
[2%]
Copper
31u
[42%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
6
[39%]
Niacin
727u
[15%]
Pantothenic acid
612u
[26%]
Pyridoxine
170u
[15%]
Riboflavin
170u
[0%]
Alpha-tocopherol
59u
[5%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[79%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
100u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin