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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
12.5
8.5
+info
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Macronutrients profile
[gr./100 gr.]
21
73
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
133
ENERGY
SCORE
5.8
5.1
23
+info
Essential Aminoacid profile
[mg/100 gr.]
1809
1703
1062
974
855
846
558
141
PROTEIN
SCORE
46.5
38.2
94.1
+ info
Main lipids profile
[gr/100 gr.]
182m
[1%]
61m
8m
[1%]
EFA
SCORE
0.8
+ info
Mineral & oligoelements profile
[mg/100 gr.]
378
[8%]
213
[17%]
62
[3%]
24
[5%]
5
[0%]
5
[20%]
2
[7%]
93u
[2%]
31u
[42%]
11u
[0%]
MINERAL
SCORE
10.5
+ info
Vitamins profile
[mg/100 gr.]
87
[16%]
6
[39%]
727u
[15%]
612u
[26%]
170u
[15%]
170u
[0%]
59u
[5%]
7u
[2%]
7u
[2%]
7u
[2%]
3u
[79%]
0u
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
13.4
+ info
Phytochemicals profile
[mg/100 gr.]
12
100u
20u
10u
10u
0
0
0
0
0
0
0