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healnut.com: Nutritional comparative between Round and Formulas
spanish version
beef_round.png
separable lean and fat trimmed to 0" fat choice

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

infant_formula.png
powder With iron added

Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted

TOTAL
SCORE
women27.7
man16.6
TOTAL
SCORE
women12.5
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

13
3
53
28
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
133
Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted
517
ENERGY
SCORE
women22.5
man19.9
82
ENERGY
SCORE
women5.8
man5.1
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1809
 
 
 
0
 
 
 
1703
 
 
 
0
 
 
 
1062
 
 
 
0
 
 
 
974
 
 
 
0
 
 
 
855
 
 
 
0
 
 
 
846
 
 
 
0
 
 
 
558
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.4
man22.5
0
PROTEIN
SCORE
women46.5
man38.2
94.1

lipids Main lipids profile [gr/100gr.]

182u [1%]
 
 
0
[0%]
 
 
61u
 
 
 
0
 
 
 
8u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

378 [8%]
 
 
555
[12%]
 
 
5 [0%]
 
 
540
[36%]
 
 
213 [17%]
 
 
386
[31%]
 
 
62 [3%]
 
 
226
[11%]
 
 
24 [5%]
 
 
39
[8%]
 
 
2.1 [7%]
 
 
9.3
[31%]
 
 
5 [20%]
 
 
3.9
[15%]
 
 
93u [2%]
 
 
386u
[10%]
 
 
11u [0%]
 
 
129u
[3%]
 
 
31u [42%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
17.1
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

87 [16%]
 
 
60
[11%]
 
 
0 [0%]
 
 
46
[31%]
 
 
5.5 [39%]
 
 
6.9
[50%]
 
 
0
 
 
 
5
 
 
 
170u [0%]
 
 
5
[10%]
 
 
727u [15%]
 
 
3.9
[77%]
 
 
612u [26%]
 
 
309u
[13%]
 
 
170u [15%]
 
 
463u
[42%]
 
 
0 [0%]
 
 
463u
[66%]
 
 
59u [5%]
 
 
309u
[28%]
 
 
7u [2%]
 
 
131u
[33%]
 
 
7u [2%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
77u
[0%]
 
 
0u [0%]
 
 
57u
[47%]
 
 
n/a [-4000%]
 
 
8u
[31%]
 
 
7u [2%]
 
 
0
[0%]
 
 
3.2u [79%]
 
 
2.3u
[58%]
 
 
0
 
 
 
2.3u
 
 
 
VITAMIN
SCORE
32.2
VITAMIN
SCORE
13.4

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
100u
 
 
 
n/a
20u
 
 
 
n/a
10u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0