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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
14.7
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2433
2391
2290
2250
1428
1404
1310
1287
1150
1130
1137
1117
750
737
189
186
Main lipids profile [gr/100gr.]
222u
[1%]
0
[0%]
[0%]
82u
85u
5u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
365
[8%]
352
[7%]
[7%]
236
[19%]
219
[18%]
[18%]
55
[3%]
58
[3%]
[3%]
26
[5%]
24
[5%]
[5%]
5
[0%]
16
[1%]
[1%]
6.8
[27%]
5.3
[21%]
[21%]
2.7
[9%]
1.9
[6%]
[6%]
97u
[2%]
89u
[2%]
[2%]
43u
[57%]
33u
[43%]
[43%]
11u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
103
[19%]
108
[20%]
[20%]
5.8
[42%]
8.4
[60%]
[60%]
766u
[15%]
556u
[11%]
[11%]
577u
[24%]
589u
[25%]
[25%]
200u
[0%]
420u
[1%]
[1%]
192u
[17%]
145u
[13%]
[13%]
67u
[6%]
75u
[7%]
[7%]
8u
[2%]
9u
[2%]
[2%]
8u
[2%]
9u
[2%]
[2%]
8u
[2%]
9u
[2%]
[2%]
4.3u
[106%]
1.8u
[44%]
[44%]
0
[0%]
2u
[1%]
[1%]
n/a
0u
n/a
[-4000%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
